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kmoney168

  1. 5mi bike (17min) and chest, bi, and ab work out this morning. Next event might be may 17th will figure that out this weekend. 4:46 PM May 6th from txt
  2. 2 mile run this morning 21min felt good too! No shin pain at all. 10:51 AM May 5th from txt
  3. Official time for yesterdays triathlon 1:21. Still under my 1:30 goal but I know it coulkd have been better. 12:01 PM May 4th from txt
  4. 1/4mi swim, 9 mi bike, 3mi run. Time: 1:15 5miles into the bike, a Spoke broke and my tire warped, still happy with the time though. Tim ... 9:57 AM May 3rd from txt
  5. 1mile run (11min) 35 min bi's tri's - in the hotel fitess center in New Orleans 8:18 AM Apr 18th from txt
  6. 3mile run (35min) felt ok after two days off. 3:05 PM Apr 15th from txt
  7. 1mile swim (40min) 1mile run (12min) didn't feel right not going in this morning...got to the gym at 11:15pm 1:11 AM Apr 13th from txt
  8. 3.4 mile run (40min) to the office and back, "hilly" felt good about the pace time 2:48 PM Apr 11th from txt
  9. 3mile run (37min) 1000yard swim (35min) run was after swim had to walk a bit. 9:25 AM Apr 8th from txt
  10. Looking forward to the day off tomorrow! 11:32 AM Apr 6th from txt
  11. Holy crap I do not have a medium button...if I'm working out it's full speed ahead, little to no rest between sets etc. I'm freakin BEAT ... 11:32 AM Apr 6th from txt
  12. 1.5mile run (17min) 55min wieghts, chest & Bi's (3 exercises each) also did a set of lunges while raising a 25lb plate (3 sets) 9:59 AM Apr 6th from txt
  13. hard day today, out of the gym and on the road. 10.8mile bike (45min) 1.3mile run (18min) all around Lake Forest and Foothill, all HILLS! 3:04 PM Apr 4th from web
  14. This mornings workout, 3mile run (36min) 7mile bike (25min) and then finished with a 1/2mile run (5:30min) 9:20 AM Apr 3rd from txt
  15. No work out today, going to a 5 day plan where Tue. And Thurs. Are off days. 9:27 AM Apr 2nd from txt
  16. Tweet! 11:32 PM Apr 1st from txt
  17. Logging my work outs, want to tie this into the blog. 11:19 PM Apr 1st from txt
  • Name kmoney168
  • Location Orange County CA
  • Web http://gettingsma...
  • Bio using twitter to log workouts, and maybe a random thought or two
1 Following 12 Followers 0 Listed
Adam Klingensmith