kitzzy
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Did a yoga workout for 62 mins and felt great. 3 YOGAmazing sessions: Runners + Abs + Upper Body Strength. The upper...
about 22 hours ago
from dailymile
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Thanks for the congrats @ @ @
11:20 AM Dec 6th
from Tweetie
in reply to LIrunner9
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Official OUC Half stats: chip time 2:39:36 (2:38:56 in 2008 - 40 seconds!); AG - 160/182; Gender - 881/1011; Overall - 1900/2093
7:05 AM Dec 6th
from Tweetie
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Woke up with a slight sore throat. I guess running wet for 2.5 hours wasn't the best idea. I hope it'll pass and I'm don't get sick :(
6:48 AM Dec 6th
from Tweetie
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Did a yoga workout for 55 mins and felt great. A long yoga session -- Yee's Yoga for Athletes -- to soothe my sore m...
6:31 AM Dec 6th
from dailymile
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Yummy celebratory dinner at PF Chang's. Now it's Party Time!
2:34 PM Dec 5th
from Echofon
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Had a great time at improv class. Only one class left, then it's show time in 9 days! I can't wait!
1:32 PM Dec 5th
from Echofon
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I'm so beat and a bit sore, but no rest for me. A quick bite at IHOP, improv class, Xmas party, THEN sleep :)
8:21 AM Dec 5th
from Echofon
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OUC half marathon done in 2:39:40 (13.25 mi @ 12:02). I missed a PR by < 1 min, but ran a good race and weather was better than expected.
7:33 AM Dec 5th
from Tweetie
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Tips for running in the rain
6:33 AM Dec 4th
from Tweetie
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So who's swimming, I mean running =P the OUC Half tomorrow? I'll be at my apt (5 min walk to start) until last possible moment. Join me.
5:59 AM Dec 4th
from Tweetie
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Did a yoga workout for 25 mins and felt good. Yoga for the knees this morning to make sure they are in tip top shape...
4:17 AM Dec 4th
from dailymile
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You've got to be kidding me! There's now 100% chance of THUNDERSTORMS on Sat at the start of the race :( This is not going to be fun :-/
3:35 AM Dec 4th
from Tweetie
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Pre-register for Gasparilla by 1/31 to guarantee a Nike Dri-Fit Shirt (short sleeve for 5k & 15K; long sleeve for half and full marathon).
5:09 PM Dec 3rd
from Tweetie
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"This is our monthly newsletter that will be published each month" is redundant and irks me every month I read it.
4:12 PM Dec 3rd
from Tweetie
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@ I mix and match 3 -- bodyweight, core blast & cross training -- depending on time I have and type of workout I want.
3:49 PM Dec 3rd
from Tweetie
in reply to KelliCraftStudi
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Did a core fitness workout for 19 mins and felt great. I slept in this morning and didn't get in my core workout, so...
3:21 PM Dec 3rd
from dailymile
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@ a combo of bodyweight, core blast & cross train -- although there are some duplicates
8:34 AM Dec 3rd
from Tweetie
in reply to FitDeck
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Frak! The forecast has changed and its now predicting 60 at the OUC race start + 60-70% chance of rain all day :-/ Hope it changes again
5:49 AM Dec 3rd
from Tweetie
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my tasty dinner: four bean salad, homemade salsa (diced tomatoes & onions w/spices and white vinegar) & carrot chips on a bed of lettuce.
3:45 PM Dec 2nd
from Tweetie
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- Name Kitzzy Aviles
- Location Orlando, FL
- Web http://kitzzy.com
- Bio I'm an instructional designer by trade. I started running in April for fitness and health; now I'm hooked :) I also love taking pictures.
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