kirkrau
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RT @ FOLLOW FAIL: The Top 10 Reasons I Will Not Follow You in Return on Twitter
9:04 PM Nov 29th
from TweetMeme
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Solid Analysis of Twitter Add Followers Strategies article. Just info. NOTHING for sale. Thanks to @
1:57 PM Nov 29th
from web
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Right now when I hit my target heart rate for 20 minutes or more, I increase my metabolic rate & decrease my basal rate use by 5% for 24 hrs
2:03 PM Nov 28th
from Ping.fm
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When I removed from my list of goals and priorities those which were fuel'd by ego, envy & jealousy...there weren't many left :-)
6:59 AM Nov 27th
from Ping.fm
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I'm Thankful 4 "THE SHIFT"ed economy that caused me to re-evaluate ALL of my beliefs, commitments, priorities & focus.
1:23 PM Nov 26th
from Ping.fm
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Last time I went to a doctor that new more about how my body is/should work: 1988 Last time I went to a doctor: 5 Minutes ago. Not bitter:-(
12:40 PM Nov 25th
from Ping.fm
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My commitments can develop me or they can destroy me, but either way, they will define me.
9:47 PM Nov 23rd
from Ping.fm
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Maturity is living with the tension.
2:55 PM Nov 22nd
from Ping.fm
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Longing 4 the ideal while criticizing the real is evidence of immaturity. Settling for the real without striving 4 the ideal is complacency.
2:26 PM Nov 22nd
from Ping.fm
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Smooth Jazz + Hot Tea + A Good Book + A Fire In The Fireplace Make A Wonderful Rainy, Grey n Windy Northwest Saturday. it's gonna be good
5:08 PM Nov 20th
from txt
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RT @ How To Be A Turkey On TwitterNetwork Marketing Business Blog
2:16 PM Nov 20th
from TweetMeme
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RT @: New Blog Post What Inbound Marketers and Microsoft Can Learn From St. Vincent Hospital's "Pink Glove Dance" Video http:
...
10:33 AM Nov 20th
from web
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Asking the Living God 2 breathe His Life into my dreams, understanding & imagination.. Who would He have me become now? Yes, I said God :-)
9:27 AM Nov 20th
from web
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Tweeting regularly is tough for a Blue aka High I as it's so easy to forget and/or get bored with it. Good behavior fit for a Green/High C
1:00 PM Nov 19th
from web
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Maybe I was wrong. Maybe PROSPERITY is having just enough $ to provide what's needed a just a little bit more 2 demonstrate character
9:14 PM Nov 18th
from Ping.fm
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Tomorrow: AM Cardio(Day 3), Tea, Breakfast, Record 2 Videos, Post'em, Generate Leads, Buy An Ugly House....
10:56 PM Nov 17th
from Ping.fm
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No Coffee = No Sweetened Creamer = Better Blood Sugars
6% A1C is the 60 Day Target
8:23 AM Nov 16th
from txt
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Dropping coffee for good. I moved to herbal tea 4 a couple days & now coffee tastes REALLY BAD!
8:22 AM Nov 16th
from txt
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My big A HA for the day: As soon as u r certain that u cannot WIN the race...find a new track.
10:47 AM Oct 26th
from Ping.fm
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Staying up LATE reading "Crush It...Cash In On Your Passion" READ IT! It's gonna be a rough morning :-)
2:21 AM Oct 22nd
from txt
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- Name Kirk Rau
- Location Puyallup WA
- Web http://KirkRau.com
- Bio I Am Tweeting: The Application of Behavioral Profiling to Business, Fatherhood & Relationships, Life & My Type 1 Diabetes Management. This is my life.
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