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kimberlyYAS

  1. BRIDGE POSE: Stretches the CHEST, NECK & SPINE added benefit-Calms the BRAIN. Helps alleviate STRESS!
  2. What does "ALIGNMENT” mean in YOGA? It's the way your BODY should be in each POSE for maximum BENEFIT and to AVOID injury.
  3. Check this video out -- The No OM Zone Yoga Workouts http://bit.ly/2qMGGe
  4. Yoga for a Better Butt: Looking to remodel your backside? There's nothing sexier than a yoga butt. Try Chair pose & Standing Splits!!
  5. WANT YOGA ARMS? Try PLANK, HOVER, UPWARD FACING DOG & DOWN DOG 5 times EVERYDAY for a WEEK. Let me know what you THINK!
  6. HOVER aka 4 LIMBED STAFF POSE-TIP Don’t let your SHOULDERS dip below ELBOW height. (HARDER to do BUT better for your SHOULDERS)
  7. Check out YAS East Costa Mesa on the new season of "The Real Housewives of the OC" airing next week.
  8. How NOT to GAIN weight during the HOLIDAYS http://bit.ly/2ERoaG
  9. STRESSED? Try a YOGA class, move your BODY, clear your MIND and most importantly-BREATHE!!
  10. CHILDS POSE: Take a “MINI-BREAK” during class, bring your heart rate down, releases tension in your NECK, SHOULDERS & LOWER BACK.
  11. Kate Hudson Flaunts Toned Tummy: http://bit.ly/1O3hR8 via @addthis
  12. The First Step to a New You, Just Press "Play:" Fitness Guru Kimberly Fowler Releases "The No OM Zone" DVD - http://shar.es/1ZBdg
  13. 10 Reasons to Purchase a Franchise - Entrepreneur.com - http://shar.es/1ZGL4
  14. RT @WNEG Health Watch: No OM Zone http://retwt.me/mRYM
  15. TIP#13: Use LAVENDER (Candles, Spray, Bath Salts) The SMELL alone Reduces Stress.
  16. TIP # 12: Choose 1 Thing You've Been "PUTTING OFF" & Spend 5-10 Minutes Doing It. (You'll FEEL Better)
  17. TIP #11: Get a MASSAGE!! Provides Deep Relaxation & as the MUSCLES in your Body Relax-so does your Overstressed Mind.
  18. TIPS #10: MAKE sure YOU get enough SLEEP!! Experts Recommend 7 to 8 Hours of SLEEP a Night to RECHARGE & LOWER STRESS.
  19. TIP #9: BRIDGE POSE: Stretches the CHEST, NECK & SPINE added Benefit-Helps alleviate STRESS!
  20. TIP #8: Take your VITAMINS!! Bump up your B’s to Support your Nervous & Immune systems. (Added Benefit-Less likely to head for the “Sweets”)