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kimberlyYAS

  1. @LAMetblogs Happy Thanksgiving!!
  2. HAPPY & HEALTHY Thanksgiving! (http://blog.kimberlyfowler....)
  3. Dr. 90210 revs up, chills out at YAS (90291) - http://thenoomzone.com/dr-9...
  4. Check out my new Google profile http://www.google.com/profi...
  5. YOGA for WEIGHT LOSS?(http://www.go2yas.com/yas_e...)
  6. CHILDS POSE: Take a “MINI-BREAK” during class, bring your heart rate down, releases tension in your NECK, SHOULDERS & LOWER BACK.
  7. RT @hea1th: Top 15 Reasons to Motivate you to Exercise - http://bit.ly/4ezB79
  8. RT @YASFitness: Check out the new website for The No OM Zone: @http://thenoomzone.com
  9. Check this video out -- The No OM Zone Yoga Workouts Promo http://www.youtube.com/watc...
  10. FOCUS on TRANSITIONS-HOW you get IN & OUT of POSES.
  11. BRIDGE POSE: Stretches the CHEST, NECK & SPINE added benefit-Calms the BRAIN. Helps alleviate STRESS!
  12. What does "ALIGNMENT” mean in YOGA? It's the way your BODY should be in each POSE for maximum BENEFIT and to AVOID injury.
  13. Check this video out -- The No OM Zone Yoga Workouts http://bit.ly/2qMGGe
  14. Yoga for a Better Butt: Looking to remodel your backside? There's nothing sexier than a yoga butt. Try Chair pose & Standing Splits!!
  15. WANT YOGA ARMS? Try PLANK, HOVER, UPWARD FACING DOG & DOWN DOG 5 times EVERYDAY for a WEEK. Let me know what you THINK!
  16. HOVER aka 4 LIMBED STAFF POSE-TIP Don’t let your SHOULDERS dip below ELBOW height. (HARDER to do BUT better for your SHOULDERS)
  17. Check out YAS East Costa Mesa on the new season of "The Real Housewives of the OC" airing next week.
  18. How NOT to GAIN weight during the HOLIDAYS http://bit.ly/2ERoaG
  19. STRESSED? Try a YOGA class, move your BODY, clear your MIND and most importantly-BREATHE!!
  20. CHILDS POSE: Take a “MINI-BREAK” during class, bring your heart rate down, releases tension in your NECK, SHOULDERS & LOWER BACK.