Profile_bird

Hey there! kimberlyYAS is using Twitter.

Twitter is a free service that lets you keep in touch with people through the exchange of quick, frequent answers to one simple question: What are you doing? Join today to start receiving kimberlyYAS's tweets.

Already using Twitter
from your phone? Click here.

kimberlyYAS

  1. BRIDGE POSE: Stretches the CHEST, NECK & SPINE added benefit-Calms the BRAIN. Helps alleviate STRESS! about 17 hours ago from web
  2. What does "ALIGNMENT” mean in YOGA? It's the way your BODY should be in each POSE for maximum BENEFIT and to AVOID injury. 8:54 PM Nov 10th from web
  3. Check this video out -- The No OM Zone Yoga Workouts http://bit.ly/2qMGGe 7:19 AM Nov 8th from web
  4. Yoga for a Better Butt: Looking to remodel your backside? There's nothing sexier than a yoga butt. Try Chair pose & Standing Splits!! 5:39 AM Nov 7th from web
  5. WANT YOGA ARMS? Try PLANK, HOVER, UPWARD FACING DOG & DOWN DOG 5 times EVERYDAY for a WEEK. Let me know what you THINK! 5:55 AM Nov 6th from web
  6. HOVER aka 4 LIMBED STAFF POSE-TIP Don’t let your SHOULDERS dip below ELBOW height. (HARDER to do BUT better for your SHOULDERS) 4:30 PM Nov 5th from web
  7. Check out YAS East Costa Mesa on the new season of "The Real Housewives of the OC" airing next week. 5:09 AM Nov 4th from web
  8. How NOT to GAIN weight during the HOLIDAYS http://bit.ly/2ERoaG 3:03 PM Nov 1st from TypePad
  9. STRESSED? Try a YOGA class, move your BODY, clear your MIND and most importantly-BREATHE!! 5:02 AM Oct 30th from web
  10. CHILDS POSE: Take a “MINI-BREAK” during class, bring your heart rate down, releases tension in your NECK, SHOULDERS & LOWER BACK. 2:27 PM Oct 28th from web
  11. Kate Hudson Flaunts Toned Tummy: http://bit.ly/1O3hR8 via @addthis 4:31 PM Oct 26th from web
  12. The First Step to a New You, Just Press "Play:" Fitness Guru Kimberly Fowler Releases "The No OM Zone" DVD - http://shar.es/1ZBdg 11:31 AM Oct 13th from ShareThis.com
  13. 10 Reasons to Purchase a Franchise - Entrepreneur.com - http://shar.es/1ZGL4 5:06 AM Oct 13th from ShareThis.com
  14. RT @WNEG Health Watch: No OM Zone http://retwt.me/mRYM 9:15 AM Oct 8th from web
  15. TIP#13: Use LAVENDER (Candles, Spray, Bath Salts) The SMELL alone Reduces Stress. 6:51 AM Oct 8th from web
  16. TIP # 12: Choose 1 Thing You've Been "PUTTING OFF" & Spend 5-10 Minutes Doing It. (You'll FEEL Better) 7:34 AM Oct 4th from web
  17. TIP #11: Get a MASSAGE!! Provides Deep Relaxation & as the MUSCLES in your Body Relax-so does your Overstressed Mind. 7:17 PM Sep 30th from web
  18. TIPS #10: MAKE sure YOU get enough SLEEP!! Experts Recommend 7 to 8 Hours of SLEEP a Night to RECHARGE & LOWER STRESS. 3:55 PM Sep 28th from web
  19. TIP #9: BRIDGE POSE: Stretches the CHEST, NECK & SPINE added Benefit-Helps alleviate STRESS! 5:42 PM Sep 26th from web
  20. TIP #8: Take your VITAMINS!! Bump up your B’s to Support your Nervous & Immune systems. (Added Benefit-Less likely to head for the “Sweets”) 7:51 AM Sep 22nd from web
  • Name Kimberly Fowler
  • Location Venice, CA
  • Web http://www.go2yas...
  • Bio Founder of YAS Fitness Centers, creator of YOGA for ATHLETES® and Yoga Hybrid YAS class, aka “Zen on Wheels” Fitness Expert/Motivational Speaker/Author.
1,063 Following 1,786 Followers 10 Listed
blogtalkradio MIKE BLESS Cancer Consultants Dr Steven Shuel sari tuschman Ramandeep singh Steve Kimball ava diamond Perfectify Magazine Gary Neshanian Skeeter Hansen ShannonMcPhee heidiesq nieshka Fred Bloem MD Phillip Mountrose Dave Woynarowski Lilly McDowell DermTV Marshall Titus JustJared.com Michael A. Hammond Inspirational Book ExTV TFW AssaraLaser valerie goodman Sharyn Abbott Patty Branch Success Wallpapers Evan Carmichael Pizza Rustica Heather Porter onlineherbalist lululemonBeveryHills Barbara Hofmeister John P. Hayes Ph.D.