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Last evening workout session for 2009! TONIGHT at the Edinburgh Gardens - 6pm to 7pm - $10pp - SEE YOU... http://bit.ly/6xHbUR 7:50 PM Dec 22nd from Facebook
Ki Health is ready for Christmas fun! Out run the turkey with some interval training: Run/Ride 3mins @ 70%maxHR / 2mins @ 80%maxHR x6 cycles 1:32 AM Dec 18th from web
Running & Strength Training | Every Tuesday & Thursday | 6.30am-7.30am @ Princes Park - Check the "Training" link on www.kihealth.com.au 9:28 PM Nov 27th from web
is starting a NEW & AWESOME Running/Strength group! Meet at the Princes Park tennis courts on Cemetary Dve every... http://bit.ly/7mOOqK 11:47 PM Nov 25th from Facebook
Give yourself a boost! Start the day with cardiovascular exercise to boost your metabolism. Follow it up with a healthy breakfast & Voile! 11:42 PM Nov 23rd from web
Welcome to the Gun Show! Vote for the Ki Health Founder's biceps @ http://bit.ly/7iSXJ & I could win $10,000! 6:09 PM Oct 14th from web
Workout Time! 30-45min circuit = 20 jumping squats/pushups/crunches/single leg calf raises/pullups OR inverted row/20m shuttles/supermen :)) 11:57 PM Oct 1st from web
Get your moves on! Workout using playground equipment: http://bit.ly/9lmSD 6:07 PM Sep 24th from web
Wednesday Workout! 45mins total / 15-20reps / pullups / leg raises / x-over crunches / 20m shuttles / burpees / jumping lunges / supermen 4:56 PM Sep 22nd from web
Get it on like Donkey Kong! Tomorrow evening is workout time @ the Edinburgh Gardens :)) Check the map and details... http://bit.ly/hmr5I 5:25 AM Sep 22nd from Facebook
Program of the week! 30mins Total/ 1min run @ 80%/ 20 pushups/ 20 squats + calf raise/ 10 burpees/ 10 x 20m shuttles/ 20 dips/ 10 pullups 1:11 AM Sep 17th from web
Ki Health - Enlightened Solutions Training in the park!! Edinburgh Gardens 6pm-7pm tonight !! Come... http://bit.ly/LDtKi 12:42 AM Sep 16th from Facebook
Active days = Active brains ! Get your body moving to keep the grey matter in good shape :) www.kihealth.com.au 2:25 PM Sep 14th from web
Training in the park!! Edinburgh Gardens 6pm-7pm tonight !! Come on down - map to get there = http://kihealth.com.au/page3.htm 12:28 AM Sep 14th from Facebook
Saturday Mayhem !! 45mins of 20 reps each: 20m Shuttles / Pullups on wide diameter rope / Pushups with a clap /... http://bit.ly/10tLel 6:43 PM Sep 11th from Facebook
kick off your hump day with a core strength session at the local playground! Check out the exercise vids on www.kihealth.com.au 3:05 AM Sep 8th from mobile web
The weekend is here ! Cardio Intervals in the sun :) Warm up = Jog 5mins + Active Stretches 2mins / Session = Run... http://bit.ly/Czdf5 4:19 PM Sep 4th from Facebook
Get your day going ! 20mins cardio of your choice @ 70% effort / 20 jumping squats / 20 x 20m shuttle runs / 20... http://bit.ly/4EkBx0 5:43 PM Sep 1st from Facebook
The Acumat® website is LIVE !!! Go to www.TheAcumat.com NOW !!! 6:00 AM Aug 31st from web
Get active in a different way this Weekend! Go rock climbing, kayaking, MTBing, running or enjoy anything else that you don't normally do! 9:47 PM Aug 27th from web

Name kihealth
Location Melbourne, Australia
Web http://www.kiheal...
Bio On-site health and fitness specialists for living in the modern world. We tailor lifestyle and health care programs to suit the needs of our clientèle.