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kifo

  1. Going town to do dumb work. I only managed to put up half of S1 works.about 2 hours ago from twidroid
  2. @becscheong errrr that is SAD!about 6 hours ago from web in reply to becscheong
  3. @leeks_ I like good wholesome food! But some people like unhealthy junk food and snacks!about 7 hours ago from web in reply to leeks_
  4. @eyeshalfopen ermmm it says it only has 300mg of omega oil... 1000 refers to the mass of the capsule! lol.3:39 AM Jul 5th from web in reply to eyeshalfopen
  5. @becscheong Good run!!3:37 AM Jul 5th from web in reply to becscheong
  6. It is raining now. Damn!1:07 AM Jul 5th from web
  7. @laurapeh REALLY??? Must go France to eat sashimi :D1:07 AM Jul 5th from web in reply to laurapeh
  8. @beautifulresist hey take care! do lunch sometimes okay!! lol.1:05 AM Jul 5th from web in reply to beautifulresist
  9. @secretshutters Of cos most pharmacies have fish oil. Try to get good quality ones so that u don't burp :D9:12 PM Jul 4th from web in reply to secretshutters
  10. @eyeshalfopen wow where you got 1000mg omega-3 pills? What brand are those?10:10 AM Jul 4th from web in reply to eyeshalfopen
  11. @eyeshalfopen different brands have different concentration. Mine is 900mg omega-3 per cap.9:42 AM Jul 4th from web in reply to eyeshalfopen
  12. @secretshutters fish oil is different from cod liver. Don't take too much cod liver. It has high Vit A & D. You can overdose!9:40 AM Jul 4th from web in reply to secretshutters
  13. @theultimatelove effective and permanent weight loss needs time. Crash diet does not work.9:37 AM Jul 4th from web in reply to theultimatelove
  14. @secretshutters don't take too much fish oil either. It can thin your blood too much. I suggest you try 3000mg for a start.9:36 AM Jul 4th from web
  15. @secretshutters to loosen up your hardened fats - to eat lots of fish oil supplements. I take almost 4000mg per day.9:28 AM Jul 4th from web in reply to secretshutters
  16. @secretshutters phase 1 is more for people looking to lose more than 10 pounds... i.e. more than 5kg9:26 AM Jul 4th from web in reply to secretshutters
  17. @theultimatelove how complicated? Mine is quite simple? Avoid sugar, simple starch & highly processed food. Try to be protein dominant.9:24 AM Jul 4th from web in reply to theultimatelove
  18. @secretshutters You should skip phase 1 and go straight to phase 2. You don't have to lose lots of weight.8:51 AM Jul 4th from web in reply to secretshutters
  19. @secretshutters Take a look at South Beach Diet. They have an information website. http://tinyurl.com/3fh7468:49 AM Jul 4th from web in reply to secretshutters
  20. @HidenkaMigoto Subway is part of your new diet? :D8:36 AM Jul 4th from web in reply to HidenkaMigoto