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khyron4eva

  1. also did: triceps press - 1 x 11, 1 x 7, 1 x 6, & 1 x 5 @ 160; and french curls - 4 x 12 & 1 x 10 @ 35 then 1 x 9 @ 40. #twit2fit #fb 11:21 PM Nov 19th from TweetDeck
  2. did: calf raises - 4 x 12 @ 480, 1 x 13 @ 490 then 1 x 15, 1 x 14, & 1 x 11 @ 500!! New records set all night! #twit2fit #fb 11:20 PM Nov 19th from TweetDeck
  3. ate from the slab o' salmon, and the andouille chili is (almost) simmering. Just a few loose ends and it's bed time... #fb 11:18 PM Nov 19th from TweetDeck
  4. Mixed pre-workout creatine into the rest of my strawberry shake. Massive WIN! #twit2fit #fb 7:11 PM Nov 19th from txt
  5. found a cigar bar in downtown LB. Looks good so far, and I don't even smoke. #fb 9:31 PM Nov 13th from txt
  6. is wondering why I'm hearing "Ex-Factor" at Javier's on the Newport coast. Huh? Is this real? #fb 7:08 PM Nov 12th from txt
  7. Hertz in L.A. is moving so slow that it feels like Trinidad. 8:28 PM Nov 11th from txt
  8. is hooked on #virginamerica now!! Even w/ turbulence, this has been the best flying experience since I was a kid. Virgin FTW!! Yaay! :D #fb 7:00 PM Nov 11th from web
  9. LUVS #virginamerica! Black leather seats, 38" of legroom, cool ass lighting, WiFi, laptop power. This shit rawks!!! #fb 3:59 PM Nov 11th from web
  10. is happy to have avoided significant carbs since Saturday, even at Target! 7:59 AM Nov 10th from txt
  11. thinks the egg scramble worked out pretty well, except for that unfortunate salt mishap. This cooking isn't so bad after all. #fb 5:29 AM Nov 10th from web
  12. never thought I'd progress as far on deadlifts as I have, but is disappointed with only 79 crunches yesterday. :\ #twit2fit #fb 9:47 PM Nov 6th from TweetDeck
  13. yesterday did: ...19 weighted sit-ups @ 25, 5 min row, 32 reverse crunches, 5 min bike, and 22 knee pull-ins. #twit2fit #fb 9:46 PM Nov 6th from TweetDeck
  14. yesterday did: ...25 hanging rotational knee raises, 5 min row, 15 hanging leg raises, 5 min elliptical,... #twit2fit #fb 9:44 PM Nov 6th from TweetDeck
  15. yesterday did: calf raises - 4 x 15 & 1 x 14 @ 440, 1 x 19 & 3 x 17 @ 460; then 5 min row, 79 crunches, 5 min bike,... #twit2fit #fb 9:42 PM Nov 6th from TweetDeck
  16. did: bent over DB rows - 1 x 12, 1 x 7, 1 x 12 (R) + 1 x 10 (L), 1 x 9 (L) + 1 x 8 (R). I think I need hooks for these. :\ #twit2fit #fb 9:40 PM Nov 6th from TweetDeck
  17. also did: wide grip pull ups - 4 x 12, 1 x 14 & 1 x 9; and... #twit2fit #fb 9:40 PM Nov 6th from TweetDeck
  18. did: deadlifts - 5 x 12 @ 135, a new personal best; iron cross - 2 x 7 & 1 x 6 @ 20 was hard as hell tonight;... #twit2fit #fb 9:37 PM Nov 6th from TweetDeck
  19. did: cable curls - 1 x 12, 2 x 9 & 1 x 8 @ 95. Another weak one. :( At least I set new records on drag curls & fly press! Yay! #twit2fit #fb 9:25 AM Nov 5th from TweetDeck
  20. also did: fly press - 5 x 12 @ 165, 1 x 12 @ 175 & 1 x 9 @ 180; drag curls - 1 x 12 @ 40, 4 x 12 @ 45 & 2 x 9 @ 50;... #twit2fit #fb 9:23 AM Nov 5th from TweetDeck