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khyron4eva

  1. never thought I'd progress as far on deadlifts as I have, but is disappointed with only 79 crunches yesterday. :\ #twit2fit #fb9:47 PM Nov 6th from TweetDeck
  2. yesterday did: ...19 weighted sit-ups @ 25, 5 min row, 32 reverse crunches, 5 min bike, and 22 knee pull-ins. #twit2fit #fb9:46 PM Nov 6th from TweetDeck
  3. yesterday did: ...25 hanging rotational knee raises, 5 min row, 15 hanging leg raises, 5 min elliptical,... #twit2fit #fb9:44 PM Nov 6th from TweetDeck
  4. yesterday did: calf raises - 4 x 15 & 1 x 14 @ 440, 1 x 19 & 3 x 17 @ 460; then 5 min row, 79 crunches, 5 min bike,... #twit2fit #fb9:42 PM Nov 6th from TweetDeck
  5. did: bent over DB rows - 1 x 12, 1 x 7, 1 x 12 (R) + 1 x 10 (L), 1 x 9 (L) + 1 x 8 (R). I think I need hooks for these. :\ #twit2fit #fb9:40 PM Nov 6th from TweetDeck
  6. also did: wide grip pull ups - 4 x 12, 1 x 14 & 1 x 9; and... #twit2fit #fb9:40 PM Nov 6th from TweetDeck
  7. did: deadlifts - 5 x 12 @ 135, a new personal best; iron cross - 2 x 7 & 1 x 6 @ 20 was hard as hell tonight;... #twit2fit #fb9:37 PM Nov 6th from TweetDeck
  8. did: cable curls - 1 x 12, 2 x 9 & 1 x 8 @ 95. Another weak one. :( At least I set new records on drag curls & fly press! Yay! #twit2fit #fb9:25 AM Nov 5th from TweetDeck
  9. also did: fly press - 5 x 12 @ 165, 1 x 12 @ 175 & 1 x 9 @ 180; drag curls - 1 x 12 @ 40, 4 x 12 @ 45 & 2 x 9 @ 50;... #twit2fit #fb9:23 AM Nov 5th from TweetDeck
  10. wants you to know that should say "incline DB press". *sigh* #twit2fit #fb9:22 AM Nov 5th from TweetDeck
  11. did the following last night: inclince DB press - 1 x 12, 2 x 10, 1 x 7 & 1 x 6 @ 35;... #twit2fit #fb9:22 AM Nov 5th from TweetDeck
  12. Whatcha Say: For some reason, I was briefly following the "debate" (if one can use that word) around this s.. http://bit.ly/2YsPgn #fb9:53 AM Nov 3rd from twitterfeed
  13. also did 1 x 9 iron cross @ 20 which crushed me. Still getting back into the swing of my workout. #twit2fit #fb10:52 PM Oct 30th from TweetDeck
  14. did: deadlifts - 4 x 12 @ 125; wide grip pull ups - 4 x 12; bent over DB rows - 3 x 12 & 1 x 12 (R), 1 x 9 (L) @ 65;... #twit2fit #fb10:51 PM Oct 30th from TweetDeck
  15. Oh Lord, does anyone in Brazil know how to secure their systems? And phishing is obvious if it goes to an address not registered on FB. #fb7:52 AM Oct 28th from TweetDeck
  16. loves this new phishing e-mail. New #Facebook login system? Not from .claro.net.br linking back to a .eu randomly generated .eu URL. #fb7:51 AM Oct 28th from TweetDeck
  17. is amazed at how much bigger his arms look after 1 triceps routine. Back in business! #twit2fit #fb12:40 PM Oct 26th from txt
  18. @corbett3000 yes, interested in the dev days ticket. :)10:50 PM Oct 22nd from web in reply to corbett3000
  19. is not finding cooking to be as therapeutic as others have. Back to "Wall Street" for me! :\6:51 AM Oct 16th from txt
  20. did: ...11 rotational sit ups w/ 4x cross. Not bad for first day back after 5 days off. #twit2fit #fb5:40 PM Oct 15th from TweetDeck