khyron4eva
- never thought I'd progress as far on deadlifts as I have, but is disappointed with only 79 crunches yesterday. :\ 9:47 PM Nov 6th from TweetDeck
- yesterday did: ...19 weighted sit-ups @ 25, 5 min row, 32 reverse crunches, 5 min bike, and 22 knee pull-ins. 9:46 PM Nov 6th from TweetDeck
- yesterday did: ...25 hanging rotational knee raises, 5 min row, 15 hanging leg raises, 5 min elliptical,... 9:44 PM Nov 6th from TweetDeck
- yesterday did: calf raises - 4 x 15 & 1 x 14 @ 440, 1 x 19 & 3 x 17 @ 460; then 5 min row, 79 crunches, 5 min bike,... 9:42 PM Nov 6th from TweetDeck
- did: bent over DB rows - 1 x 12, 1 x 7, 1 x 12 (R) + 1 x 10 (L), 1 x 9 (L) + 1 x 8 (R). I think I need hooks for these. :\ 9:40 PM Nov 6th from TweetDeck
- also did: wide grip pull ups - 4 x 12, 1 x 14 & 1 x 9; and... 9:40 PM Nov 6th from TweetDeck
- did: deadlifts - 5 x 12 @ 135, a new personal best; iron cross - 2 x 7 & 1 x 6 @ 20 was hard as hell tonight;... 9:37 PM Nov 6th from TweetDeck
- did: cable curls - 1 x 12, 2 x 9 & 1 x 8 @ 95. Another weak one. :( At least I set new records on drag curls & fly press! Yay! 9:25 AM Nov 5th from TweetDeck
- also did: fly press - 5 x 12 @ 165, 1 x 12 @ 175 & 1 x 9 @ 180; drag curls - 1 x 12 @ 40, 4 x 12 @ 45 & 2 x 9 @ 50;... 9:23 AM Nov 5th from TweetDeck
- wants you to know that should say "incline DB press". *sigh* 9:22 AM Nov 5th from TweetDeck
- did the following last night: inclince DB press - 1 x 12, 2 x 10, 1 x 7 & 1 x 6 @ 35;... 9:22 AM Nov 5th from TweetDeck
- Whatcha Say: For some reason, I was briefly following the "debate" (if one can use that word) around this s..
9:53 AM Nov 3rd from twitterfeed
- also did 1 x 9 iron cross @ 20 which crushed me. Still getting back into the swing of my workout. 10:52 PM Oct 30th from TweetDeck
- did: deadlifts - 4 x 12 @ 125; wide grip pull ups - 4 x 12; bent over DB rows - 3 x 12 & 1 x 12 (R), 1 x 9 (L) @ 65;... 10:51 PM Oct 30th from TweetDeck
- Oh Lord, does anyone in Brazil know how to secure their systems? And phishing is obvious if it goes to an address not registered on FB. 7:52 AM Oct 28th from TweetDeck
- loves this new phishing e-mail. New login system? Not from .claro.net.br linking back to a .eu randomly generated .eu URL. 7:51 AM Oct 28th from TweetDeck
- is amazed at how much bigger his arms look after 1 triceps routine. Back in business! 12:40 PM Oct 26th from txt
- @ yes, interested in the dev days ticket. :)10:50 PM Oct 22nd from web in reply to corbett3000
- is not finding cooking to be as therapeutic as others have. Back to "Wall Street" for me! :\6:51 AM Oct 16th from txt
- did: ...11 rotational sit ups w/ 4x cross. Not bad for first day back after 5 days off. 5:40 PM Oct 15th from TweetDeck
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- Name Khyron
- Location Washington, DC
- Web http://www.khyron...
- Bio A 34 year old guy planning to retire by 35
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