khyron4eva
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also did: triceps press - 1 x 11, 1 x 7, 1 x 6, & 1 x 5 @ 160; and french curls - 4 x 12 & 1 x 10 @ 35 then 1 x 9 @ 40.
11:21 PM Nov 19th
from TweetDeck
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did: calf raises - 4 x 12 @ 480, 1 x 13 @ 490 then 1 x 15, 1 x 14, & 1 x 11 @ 500!! New records set all night!
11:20 PM Nov 19th
from TweetDeck
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ate from the slab o' salmon, and the andouille chili is (almost) simmering. Just a few loose ends and it's bed time...
11:18 PM Nov 19th
from TweetDeck
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Mixed pre-workout creatine into the rest of my strawberry shake. Massive WIN!
7:11 PM Nov 19th
from txt
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found a cigar bar in downtown LB. Looks good so far, and I don't even smoke.
9:31 PM Nov 13th
from txt
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is wondering why I'm hearing "Ex-Factor" at Javier's on the Newport coast. Huh? Is this real?
7:08 PM Nov 12th
from txt
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Hertz in L.A. is moving so slow that it feels like Trinidad.
8:28 PM Nov 11th
from txt
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is hooked on now!! Even w/ turbulence, this has been the best flying experience since I was a kid. Virgin FTW!! Yaay! :D
7:00 PM Nov 11th
from web
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LUVS ! Black leather seats, 38" of legroom, cool ass lighting, WiFi, laptop power. This shit rawks!!!
3:59 PM Nov 11th
from web
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is happy to have avoided significant carbs since Saturday, even at Target!
7:59 AM Nov 10th
from txt
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thinks the egg scramble worked out pretty well, except for that unfortunate salt mishap. This cooking isn't so bad after all.
5:29 AM Nov 10th
from web
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never thought I'd progress as far on deadlifts as I have, but is disappointed with only 79 crunches yesterday. :\
9:47 PM Nov 6th
from TweetDeck
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yesterday did: ...19 weighted sit-ups @ 25, 5 min row, 32 reverse crunches, 5 min bike, and 22 knee pull-ins.
9:46 PM Nov 6th
from TweetDeck
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yesterday did: ...25 hanging rotational knee raises, 5 min row, 15 hanging leg raises, 5 min elliptical,...
9:44 PM Nov 6th
from TweetDeck
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yesterday did: calf raises - 4 x 15 & 1 x 14 @ 440, 1 x 19 & 3 x 17 @ 460; then 5 min row, 79 crunches, 5 min bike,...
9:42 PM Nov 6th
from TweetDeck
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did: bent over DB rows - 1 x 12, 1 x 7, 1 x 12 (R) + 1 x 10 (L), 1 x 9 (L) + 1 x 8 (R). I think I need hooks for these. :\
9:40 PM Nov 6th
from TweetDeck
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also did: wide grip pull ups - 4 x 12, 1 x 14 & 1 x 9; and...
9:40 PM Nov 6th
from TweetDeck
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did: deadlifts - 5 x 12 @ 135, a new personal best; iron cross - 2 x 7 & 1 x 6 @ 20 was hard as hell tonight;...
9:37 PM Nov 6th
from TweetDeck
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did: cable curls - 1 x 12, 2 x 9 & 1 x 8 @ 95. Another weak one. :( At least I set new records on drag curls & fly press! Yay!
9:25 AM Nov 5th
from TweetDeck
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also did: fly press - 5 x 12 @ 165, 1 x 12 @ 175 & 1 x 9 @ 180; drag curls - 1 x 12 @ 40, 4 x 12 @ 45 & 2 x 9 @ 50;...
9:23 AM Nov 5th
from TweetDeck
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- Name Khyron
- Location Washington, DC
- Web http://www.khyron...
- Bio A 34 year old guy planning to retire by 35
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