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kerigans

  1. @elisazied of course !!!! a must have for everyone :) 5 minutes ago from TweetDeck in reply to elisazied
  2. don't keep tempting sweets in the house, you KNOW you will eat them :) 16 minutes ago from TweetDeck
  3. RT @andybellatti: Wise words. RT @ClaudiaZapata Cleaning your plate will not help the hungry. Donate to a food bank. about 2 hours ago from TweetDeck
  4. ditto !!!! thanks for sharing :) RT @andybellatti: @ClaudiaZapata Great article! http://bit.ly/8f5vhi about 2 hours ago from TweetDeck
  5. RT @dlsHealthWorks: stp cravings before they srt! KEEP BLOOD SUGAR STABLE eat 5-6 times a day & add a healthy fat http://bit.ly/4sZOXR about 3 hours ago from TweetDeck
  6. or the excuse "my spouse doesn't like a salad" - gimme a break, you can't make one for yourself anyway :) about 3 hours ago from TweetDeck
  7. hate the excuse for not making anything healthy "i am only cooking for one"----ummm, don't YOU count? :) about 3 hours ago from TweetDeck
  8. Thanks for the RT :) @ClaudiaZapata about 3 hours ago from TweetDeck
  9. and more thanks to great tweets !! @issresearch @RDtoBe @alysabaj @msjathletics @RMNutrition about 4 hours ago from TweetDeck
  10. Thanks for RTs & mentions today !! @KellyOC @SmashFit @chowandchatter @RBBermanRD @manitisle @MillionFit @AmyLeeMartin @dlsHealthWorks about 4 hours ago from TweetDeck
  11. The Lowdown on Sweeteners- Men's Fitness - http://shar.es/aEVkv about 4 hours ago from TweetDeck
  12. The Best Midnight Snacks for Whatever You're Craving: http://bit.ly/6qAGQu about 4 hours ago from TweetDeck
  13. always need to remind my paients of the serving size of an avocado - it is 1/5 of a medium NOT a 1/2 or a whole :) about 5 hours ago from TweetDeck
  14. every once in a while after i have had my afternoon snack i am still hungry...a pickle then seems to do the trick !!! so simple :) about 5 hours ago from TweetDeck
  15. RT @IFICMedia: Are Americans sodium savvy? Check out the highlights of our research http://bit.ly/5cDHo3 about 5 hours ago from TweetDeck
  16. @drchrismohr don't believe in New Year's resolutions, believe in making changes NOW :) about 5 hours ago from TweetDeck in reply to drchrismohr
  17. RT @drchrismohr: 50% of the population sets New Years Resolutions. w/in 1 month, only 10% R still following them. Do U set resolutions? about 5 hours ago from TweetDeck
  18. well said !!! RT @SmashFit: You only get one of these amazing machines..your body. Shape it, transform it, and HEALTHIFY it. about 5 hours ago from TweetDeck
  19. RT @fitwriter: Is vegetarianism healthier? http://bit.ly/84bxmq about 5 hours ago from TweetDeck
  20. i know !! but make sure to have only one :) RT @manitisle: @kerigans Having peanut butter, rice cracker and a slice of pineapple! Addicting! about 9 hours ago from TweetDeck
  • Name Keri Gans
  • Location New York
  • Web http://www.keriga...
  • Bio I am a Registered Dietitian and Spokesperson for the American Dietetic Association in NYC who loves healthy foods, trendy fashions and yoga !!!!
140 Following 423 Followers 35 Listed
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