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KeithScott

  1. Big squat day = long Friday afternoon nap.....
  2. Your PhD in Fat Loss http://aweber.com/b/1TQWo
  3. Lose up to 20 lbs in 28 days.Think it cant be done?Think again. Bonuses going fast! -----> http://tinyurl.com/yff3xdl
  4. Open Before 1:00 PM EST (Today) http://aweber.com/b/24DKI
  5. New Blog post "Finding the Time...." -----> http://tinyurl.com/ydzcrbz
  6. If you do one thing... http://aweber.com/b/1CtKo
  7. @ActionAwesome Group 4 is like group 3 except a tad bit smarter. : ) and yea, still look at the first two groups, but laugh
  8. @ActionAwesome Thanks Ed! Yea, I am group 3 myself, but as I get older I am forming a new group "4".
  9. 3 Types of "exercisers" which one are you? ----> http://tinyurl.com/yjeb3z2
  10. How committed are you to your fitness?? ----> http://tinyurl.com/yznx3cb
  11. Are you committed? ------> http://tinyurl.com/yznx3cb
  12. @JasonFerruggia Great game. Phillies fight to the end. I am thinking it will be Phillies/Yanks.
  13. #biggest loser --->>>> Jumping for fat loss?? Really? http://tinyurl.com/yksplgp
  14. @atlantatrainer Yea, athletes have guidelines that many coaches dont follow, the biggest loser people are not even close to being athletes
  15. Biggest Loser: Plyometrics for Fat loss? Really?? http://tinyurl.com/yksplgp
  16. @dstuart1012 Its amazing how many people still get caught up in the numbers regardless of their other progress.
  17. Machine 1=20 pounds of WEIGHT loss, no size reduction..Machine 2=2 pants/dress sizes lost, with NO weight loss - which one do you take?
  18. Eliminating Pain - "don't be stupid!" ------ http://tinyurl.com/yar8ty4
  19. Eliminating Pain - "don't be stupid!" -------> http://tinyurl.com/yar8ty4
  20. Dont hesitate to eliminate your back, shoulder, knee, or neck pain ->>>> http://tinyurl.com/d5aevq