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KeithScott

  1. RT @JasonFerruggia Those who think Lil Wayne's a great rapper need to be introduced to Rakim, Big Daddy Kane & Chuck D...... AMEN!
  2. Why your hips, knees, lower back, etc... hurt. The Kinetic Chain -->http://tinyurl.com/ar6fjf
  3. New Blog post: I knew all the rules, but the rules did not know me --->http://tinyurl.com/mdn4d3
  4. A lot of people have shoulder problems more because of what they are NOT doing in the gym rather than because of the things they ARE doing
  5. If you have "bad shoulders" start fixing them by fixing your posture first...all day long
  6. Chronic shoulder pain is due more to bad life habits then just having "bad shoulders"
  7. @JasonFerruggia had a kid tell me he squats 455 and I tested him at 225. Made him go past 90 and he couldnt do 4 reps
  8. Walking the ocean city nj board walk. Gonna get an organic bannana smoothie
  9. @DeanCoulson so the knee is feeling better?
  10. @JasonFerruggia MJ as in Jordan or Jackson? : ) Yes, MJ was one of the greatest ever. (both guys)
  11. #followfriday Best nutritional advice @mikeroussell Strength and Muscle gains @jasonferruggia
  12. @AthleteCreator what you got?
  13. @MatthewBlacker LOVE the Iphone, this is the first issue I have had. I turned off some stuff and it seems OK, but they need to fix this
  14. @MatthewBlacker Update. But it is running hot and the battery is gone in less than an hour now. Read that a lot of people are having issues
  15. @Desmondhuz updated 3 days ago. Runs hot constantly and the battery goes dead in about an hour. Trying to charge it now, but no luck so far
  16. Iphone 3.0 update has pretty much ruined my Iphone. Think twice before doing it.
  17. @AthleteCreator The 80s was too predictable IMO. U had the faces and the heels. The 90s blurred that aspect and that was much better "drama"
  18. @AthleteCreator They were good, but corny IMO. Stone Cold and the Rock were the best and brought a new fire to it all
  19. @AthleteCreator @jasonferruggia....I watched since the 70s, through the 80s, but liked the 90s the best
  20. @JasonFerruggia WWE in the 90s was so much better. Cant compare to the crap now.