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kchealy

  1. @divaknitting beautiful job!
  2. @bicoastalite good reminder. I don't like to donate blood too close to a race, but my next half isn't until Oct. so I've got no excuse.
  3. @gchance aw, poor guy! Hope he's better soon.
  4. @gomer2 everyone has a bad run once in a while. Don't worry about it, just get out there earlier for your next one and it will be better.
  5. @cyberpenguin thanks!
  6. @Zarzuelasfibers Great news! Glad you got such a good, clean bill of health!
  7. RT @just_finish: Running For Your Ego ( http://tr.im/rLyE) Thank you @cyktrussell Great article, @cyktrussell!
  8. @Fisher6225 yikes! Not something you want to hear from your boss. At least not if you're a guy.
  9. @cyberpenguin Sounds great, have a wonderful time!
  10. @cyktrussell thanks for the #followfriday!
  11. @cyberpenguin I may. My club has a 2.6 mile race this weekend. You?
  12. @johnvaughn cool. I hope you share them with twitterville.
  13. Ran 3.28 miles in 38 mins and felt good. Short, easy run...just enough of a workout to wake up.
  14. @cyberpenguin doing okay, hope you are to. Glad it's Friday though!
  15. @ComcastSteve did the router firmware update last night, we'll see how things go today. Thanks.
  16. @Zarzuelasfibers I'm all about the coffee today.
  17. @karrock thanks for the #followfriday!
  18. @johnvaughn that fitness assessment does sound interesting. Did you get results yet?
  19. @cyberpenguin You're up and at 'em early today. Good morning and thanks for the #followfriday.
  20. @ComcastSteve No problem, @comcastcares helped us out last night. We're hoping that the router firmware upgrade we did will help.