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Ran 6.06 miles in 1 hour and 4 mins and 35 secs and felt good. Felt good today. My pace even got faster over the last couple of miles.11:31 PM Nov 20thfrom dailymile
@insubordiknit I was happy to see your article in this issue of Spin-Off about spinning coils - it's a technique I've been wanting to try.2:23 PM Nov 20thfrom web
Swam 1000 yards in 25 mins and felt good. Getting back in the pool was a good change of pace. Alternated freestyle and backstroke.10:11 AM Nov 19thfrom dailymile
Did a core fitness workout and felt good. 3x(5 pushups, 20 crunches, 10 squats)5:56 AM Nov 19thfrom dailymile
Walked 2.27 miles in 37 mins and felt good. Low motivation today so I just got out for a quick walk.5:55 AM Nov 19thfrom dailymile
Ran 3.14 miles in 37 mins and felt good. 5 min walk/run warmup followed by an easy run. A balmy 32F at runtime this morning!6:38 AM Nov 18thfrom dailymile