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kchealy

@profwebs - thanks a lot for the information, I appreciate it!

kchealy @profwebs do you know if bluehost has 1-click installs of phpbb and gallery?
kchealy @samharrelson & @jimkukral - I know you're both Wordpress fans. Who would you recommend as a good 1-click install wordpress host?
kchealy What's the best web host for a wordpress blog? Having gallery and phpbb available as 1-click installs is preferable.
kchealy Got in a 5 mi run already this morning. Great to get it done while it was still relatively cool out.
kchealy new post: What’s Your Favorite Speed Workout?: Wednesday night was my track workout night - we r.. http://tinyurl.com/5lhhpd
kchealy Tour De Fleece: Have you heard about the Tour De Fleece? The basic idea is to challenge yourself by spinn.. http://tinyurl.com/6haa4j
kchealy Making a Crocheted Flower: http://tinyurl.com/5hjnjf
kchealy Pretty good track workout last night. 3 x (400, 300, 200, 100). Those shorter intervals are hard!
kchealy Got a 6 mile run in this morning. It's already starting to get hot out there!
kchealy My only workout today was the bike commute to/from work. A little over 10 miles. I'll run 6 first thing tomorrow morning.
kchealy @PATTI_with_an_i - Plurk is fun - but it can be a major time suck if you're not careful.
kchealy Thanks for the link to the McCain article, @bowerm. I always like hearing what Gen. Clark has to say - he has an interesting take on things.
kchealy Making a Crocheted Slip Stitch: http://tinyurl.com/5f67sv
kchealy What I Learned at Estes, Day 1: A couple of weeks ago, I took some classes at the Estes Park Wool Market... http://tinyurl.com/5nm5gl
kchealy @runnerkara I love tempeh - it's so great in stir fries. Adds a really nice texture, better than tofu, IMO.
kchealy @FitMom - this is it: http://www.windetergent.com/ - I haven't tried it yet, but have seem some good reviews on it.
kchealy @FitMom I know there's someone that makes a special detergent for workout clothes. Let me see if I can find it.
kchealy Just got back from running errands on my bike. Not much of a workout, but 4.6 miles I might not have done otherwise.
kchealy Back from my 8 mile run - relaxing, stretching, and eating a yogurt now.