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kchealy

  1. Just voted RunKeeper for Best Location Based Mobile App http://mashable.com/owa #openwebawards about 11 hours ago from Mashable Connect
  2. RT @thejoggler Joggled the Philadelphia marathon and had zero drops >> nicely done! 1:40 PM Nov 22nd from Twitterrific
  3. @IanM1963 @Bamarunner thanks! 1:39 PM Nov 22nd from Twitterrific in reply to IanM1963
  4. @alitherunner the race in Vegas I mean. 1:32 PM Nov 22nd from Twitterrific
  5. @alitherunner so sorry it's a break. I hope you heal fast and are still able to run. 1:29 PM Nov 22nd from Twitterrific in reply to alitherunner
  6. Ran 8.69 miles in 1 hour and 30 mins and felt good. Easy run. After warming up, I did a 7/1 run/walk ratio. 12:59 PM Nov 22nd from dailymile
  7. @alitherunner take care of yourself. I hope it's nothing serious. 8:45 PM Nov 21st from Twitterrific in reply to alitherunner
  8. Ran 6.06 miles in 1 hour and 4 mins and 35 secs and felt good. Felt good today. My pace even got faster over the last couple of miles. 11:31 PM Nov 20th from dailymile
  9. @divaknitting keep me posted. Hope you can get pain-free and back to a good activity level soon. 3:26 PM Nov 20th from TweetDeck in reply to divaknitting
  10. @insubordiknit I was happy to see your article in this issue of Spin-Off about spinning coils - it's a technique I've been wanting to try. 2:23 PM Nov 20th from web
  11. @divaknitting uggh. I'm so sorry, that really sucks. How about biking? 2:11 PM Nov 20th from TweetDeck in reply to divaknitting
  12. @divaknitting Sorry. :-( so doctor's appt next week, huh? 1:25 PM Nov 20th from TweetDeck in reply to divaknitting
  13. @divaknitting how did the elliptical feel? 1:14 PM Nov 20th from TweetDeck in reply to divaknitting
  14. Reading: "Marathon Training: Shorten the Long Run | Active.com" ( http://bit.ly/3zj4n9 ) 3:51 PM Nov 19th from twitthat
  15. Swam 1000 yards in 25 mins and felt good. Getting back in the pool was a good change of pace. Alternated freestyle and backstroke. 10:11 AM Nov 19th from dailymile
  16. Did a core fitness workout and felt good. 3x(5 pushups, 20 crunches, 10 squats) 5:56 AM Nov 19th from dailymile
  17. Walked 2.27 miles in 37 mins and felt good. Low motivation today so I just got out for a quick walk. 5:55 AM Nov 19th from dailymile
  18. @Oblinkin I'm a big fan of second breakfasts. I have them often, mainly on days when I do a morning run. 7:34 AM Nov 18th from Twitterrific in reply to Oblinkin
  19. Ran 3.14 miles in 37 mins and felt good. 5 min walk/run warmup followed by an easy run. A balmy 32F at runtime this morning! 6:38 AM Nov 18th from dailymile
  20. @kelownagurl definitely. 8:14 PM Nov 17th from Twitterrific in reply to kelownagurl
  • Name Kristen Case Healy
  • Location Colorado, USA
  • Web http://faster-run...
  • Bio Runner, knitter, spinner, geek. http://faster-running.com http://woolobsession.com
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