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kcfit

  1. I logged nearly 10,000 steps from yesterday toward the Billion Step Challenge. Track your steps and weight at KCFit.net. It's FREE
  2. New post on KCFit blog: "Me...On the Radio?" http://budurl.com/36rr Looking forward to my radio debut on Monday!
  3. An article I wrote is on the font page of Strother Web about the LS BSC: "Walking Toward Healthy Active Lifestyles" http://budurl.com/jts4
  4. Go to http://junkinmytrunkradiosh... and click on the red radio on the right to listen live! I will be on the show Monday!
  5. @Cherhaz I will do so. I am going to begin tracking my training on the KCFit blog beginning Tuesday of next week so keep an eye out.
  6. @LauraWynn The best part about it is that no matter your level, u will get a good workout. Just more reps and go harder if ur n shape.
  7. @stevecooksey Thanks for the support. I am hurting still today. I know the soreness won't be so bad after a while, but these first few days.
  8. So day 1 of the p90x down. I thought I hurt yesterday. I can't move my arms today. This could be a problem.
  9. I just got my butt kicked in day 1 of p90x. Not sure if I will be able to move in the morning.
  10. Free Survival Boot Camp at St. Mary's Medical Center park tonight at 6:30. More info at www.survivalbootcamp.net Blue Springs F.I.T.
  11. Today from 1pm to 5:30pm there will be FREE open swim at the Blue Springs YMCA courtesy of their partnership with Blue Springs F.I.T.
  12. Non KCers won't benefit from our other features like local event and club listings but anyone can log steps! http://budurl.com/aznv
  13. @KrisColvin Have you joined the Tweeple Billion Step Challenge? It is FREE and a great way to hold yourself accountable to be more active!
  14. New blog post: "Walker of the Week: Tyson Harker (7/13/2009)" known on twitter as @startbeingfit http://budurl.com/f3xx
  15. New Summer Special Highlighted on our Blog: "Walking Program Summer Special for YOUR Company" http://budurl.com/c7z3 #walking #wellness #kc
  16. New blog post "Tips For Healthier Grilling (Hy-Vee Dietitian)" http://budurl.com/37aq
  17. New blog post "Walker of the Week: John Wisniewski (7/06/2009)" - http://budurl.com/xn4f
  18. I logged another 7,000 steps for the Tweeple Billion Step Challenge. Still need more tweeps to join in. http://budurl.com/aznv
  19. Campbell MS and Greenwood Elem are way out in front in the @LSR7 Walking Challenge.
  20. Lee's Summit is beating Blue Springs in the Billion Step Challenge. Follow along and/or join at http://kcfit.net/billionsteps