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I logged nearly 10,000 steps from yesterday toward the Billion Step Challenge. Track your steps and weight at KCFit.net. It's FREEabout 12 hours agofrom web
An article I wrote is on the font page of Strother Web about the LS BSC: "Walking Toward Healthy Active Lifestyles" http://budurl.com/jts4about 13 hours agofrom web
@Cherhaz I will do so. I am going to begin tracking my training on the KCFit blog beginning Tuesday of next week so keep an eye out.about 13 hours agofrom webin reply to Cherhaz
@LauraWynn The best part about it is that no matter your level, u will get a good workout. Just more reps and go harder if ur n shape.about 13 hours agofrom web
Today from 1pm to 5:30pm there will be FREE open swim at the Blue Springs YMCA courtesy of their partnership with Blue Springs F.I.T.9:02 AM Jul 14thfrom web
Non KCers won't benefit from our other features like local event and club listings but anyone can log steps! http://budurl.com/aznv8:36 AM Jul 13thfrom web
