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kcfit

  1. LSR7 PE Step Challenge Video! KCFit.net is hosting a walking challenge for the students in Lee’s Summit, MO. The... http://bit.ly/rBmzL
  2. http://kcfit.net/posts/view...
  3. @startbeingfit I am a big fan of summer, so seeing it go bye bye makes me shed a tear. But variety is the spice of life!
  4. How has the weather effected your workouts? Are you wondering where summer went or excited about fall?
  5. Are you keeping up on our Trainees? Their events are coming up soon! http://kcfit.net/posts/view...
  6. Tour of Missouri - Stage 7 in KC http://kcfit.net/posts/view... Were you there?
  7. I posted 8 photos on Facebook in the album "Tour of Missouri": http://bit.ly/4BNxro
  8. Tour of Missouri! So cool to see that pack of riders climbing Summit St. #tourofmissouri http://twitpic.com/hmd2o
  9. Heading to a golf tournament. How many steps do you think I can rack up today?
  10. What are your 4 lbs? http://bit.ly/3jecYH Great article on nutrition!
  11. Turning out to be a descent day outside. Anyone planning some outdoor activities?
  12. RT @sportkc Did you know the Waddell & Reed KC Marathon is one of the fastest growing marathons in the US?... http://bit.ly/B8puI
  13. Healthy Workshop, 5PM, St. Mary's Medical Center: "Portion Distortion" by Karina Fugett, a Dietitian w ARAMARK.... http://bit.ly/12pzSy
  14. Have you seen all the "healthy" discounts you can get for just $5? http://kcfit.net/providers
  15. Did you hear about SportsFest (@sportkc) this weekend at P&L? More info on it and other upcoming events at http://kcfit.net/events
  16. New Walker of the Week: Mike Winburn on the @KCFit blog! http://kcfit.net/posts/view...
  17. RT @shenandoah12001 #FollowFriday FITNESS FOLLOWS @kcfit @sportkc @ohsheglows @kansascyclist @NutritionExpert @GreenAcres_KC @PlanetGreen
  18. Have you heard? Free Friday Workouts at Gold's Gym! http://kcfit.net/posts/view...
  19. Had a great lunch with the guys @sportkc today! If you don't follow them you should. I think @kcfit and @sportkc r going to do cool things!
  20. Congratulations to Greenwood Elementary School and Bernard Campbell Middle School summer walking program... http://bit.ly/oYcqQ