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katiethendricks

  1. Find Christmas magic in the space between words, the flow between in breath and out, the spark just before a laugh your presence creates.
  2. Love is being in the same space with...what is calling for your love today? Breath, awareness, movement, action, infuse your day with love.
  3. Explore wonder as a whole body experience: get curious, add floating attention and notice where your body lights up. Repeat.
  4. Facing what's happening, accepting what is, choosing what you really want, taking the simplest action step toward your choice = magic.
  5. Let your awareness expand to your core and out to the edges of your reach space--today move through the world as your fully embodied self.
  6. If you're feeling gunky, take some time every day through the month to complete: sort, recycle, donate, contribute the $, write the letter.
  7. Join Gay tonight for a free seminar--how to turn your relationship into a manifestation beacon--6 pm PT, http://maestropath.com/holiday
  8. Through this season give some daily attention to the balance between experiencing (attention in) & expressing to enjoy grounded celebration.
  9. Explore the body sensation of gratitude, the places that expand with appreciation, before connecting, especially powerful in meetings.
  10. Hear a heart-based service teleconference tomorrow night talking about conscious loving: http://www.heart-based-service.com/expo/Hendricks
  11. Bring your attention to your breath, attention to/with your movement, as you meet the day today, gathering yourself to presence each moment.
  12. How can you open your body to receive the moment? How can you organize yourself to meet each interaction with wonder? Breathe, shift, love.
  13. Taking responsibility, responding actively to life right now, opens a HUGE flow of life THROUGH you instead of a burden on your shoulders.
  14. Let your inbreath be with the deepest space & the outbreath travel beyond your body to the full reach of your arms all around. Repeat...
  15. How can you open your heart and cells today to let the universe move through you in the most delicious and useful ways? Breathe space...
  16. Make a pleasant "hmmmm" sound toward any part of you that feels flat or dull today, include all your self with sound & a welcoming breath.
  17. Let yourself feel the singing in your cells, the words, actions & appreciations that most want to sing through you today, & let it flow.
  18. If you know or suspect you give more than receive, focus today on opening your body, breath and willingness to fully receive love & support.
  19. Around, in the middle of, between the tight places, is space. Attend to breathing, being with, acting from the space. You are mostly space.
  20. How can you fully participate with what's happening in, around and in front of you? Face into this moment and ask how you can open to it.