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kaarsenmaker

  1. RT @MyFonts: Paul Rand's business card http://amassblog.com/?p=631 10:14 PM Dec 18th from web
  2. ran 4.93 mi on 10/29/2009 at 12:04 PM with a pace of 6'29"/mi 12:50 PM Oct 29th from Twitterrific
  3. Pancakes at Utopia with Olive. It's nice to be home. 11:13 AM Oct 17th from Twitterrific
  4. ran 3.11 mi on 10/6/2009 at 10:32 PM with a pace of 8'21"/mi http://bit.ly/ynKZi 9:32 AM Oct 7th from Nike Application
  5. ran 4 mi on 10/5/2009 at 6:01 PM with a pace of 7'44"/mi http://bit.ly/nBEoG 9:12 AM Oct 6th from Nike Application
  6. ran 9.59 mi on 9/25/2009 at 3:16 PM with a pace of 7'06"/mi http://bit.ly/3JFNjr 4:51 PM Sep 25th from Nike Application
  7. ran 3.02 mi on 9/24/2009 at 4:31 PM with a pace of 7'15"/mi http://bit.ly/T6iBS 5:07 PM Sep 24th from Nike Application
  8. Flat tire repair part 2. Bitty rocks for driving me to the tire place so early. Sitting in Shell Beach trying out a new breakfast place. 8:33 AM Sep 24th from Twitterrific
  9. great new icon set http://iconfactory.com/freeware/preview/flrs 4:29 PM Sep 23rd from Twitterrific
  10. set a goal to burn 5000 calories in 4 weeks http://bit.ly/29ebR 3:56 PM Sep 23rd from Nike Application
  11. set a goal to workout 12 times in 4 weeks http://bit.ly/kGkln 3:56 PM Sep 23rd from Nike Application
  12. ran 3.1 mi on 9/23/2009 at 2:26 PM with a pace of 7'28"/mi http://bit.ly/xA9ih 3:53 PM Sep 23rd from Nike Application
  13. http://rampchamp.com/comingsoon 6:40 PM Sep 21st from Twitterrific
  14. @jgurley not great but nothing 6 miles couldn't cure. It only seems to hurt when I'm not running. 3:10 PM Sep 21st from Twitterrific in reply to jgurley
  15. ran 6.03 mi on 9/21/2009 at 1:32 PM with a pace of 7'53"/mi http://bit.ly/4tXMZd 2:47 PM Sep 21st from Nike Application
  16. Good run, weekend news roundtable, mega puppy walk & a movie. Productive, no. Honoring Sunday, absolutely. 2:40 PM Sep 20th from Twitterrific
  17. Nice relaxing day. Short run, pancakes, the Bealtes "Help", sunshine & then sushi. 12:19 PM Sep 19th from Twitterrific
  18. set a goal to complete 45 mi in 4 weeks http://bit.ly/OinoM 1:22 PM Sep 16th from Nike Application
  19. ran 4.31 mi on 9/16/2009 at 12:09 PM with a pace of 7'19"/mi http://bit.ly/27KfH 1:19 PM Sep 16th from Nike Application
  20. ran 4.44 mi on 9/14/2009 at 12:18 PM with a pace of 7'25"/mi http://bit.ly/3twfa0 1:32 PM Sep 14th from Nike Application