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K3Sport

  1. rockin the drums on the Wii! 8:48 PM Dec 29th from web
  2. off for the 3rd big feast i a row...last one...good thing! i'll be more than fueled for the week of camp coming up! 4:23 PM Dec 26th from web
  3. Merry Christmas! I have the bestest estest sister ever! (and fam and friends of course!! :) .... brunch done now it's time for ROCK BAND! :D 12:05 PM Dec 25th from web
  4. 39lbs of chocolate just landed on my doorstep! Thank you Tuscan International! Lets hope that doesn't turn into 39lbs on my hips!! :) 3:46 PM Dec 22nd from web
  5. @rsweet333 cooool! Le Jenk! :) 5:15 PM Dec 20th from web in reply to rsweet333
  6. Wrapping prezzies this morning! Started out all nice and pretty and slowly turning into crinkled balls of paper as I get bored.... :) 10:17 AM Dec 20th from TweetDeck
  7. makin french toast before the last big day of training! (for this week ;) 7:17 AM Dec 19th from web
  8. @simonwhitfield omg he really fell in? was he ok??? have fun! 6:34 PM Dec 18th from web in reply to simonwhitfield
  9. swim and bakery ride done now resting before V02 max test on the tready followed by a real tready session :) 12:36 PM Dec 18th from web
  10. Amazing myself with my productivity!! Only massage, yoga and shopping left on the list... I can handle that ;) 1:24 PM Dec 17th from TweetDeck
  11. 6k swim draft packs, Phillips/Thomas versus Sweetland/Willie.. its ON! then 2:20 trainer with 6x8mins..ouch and then weights...feeeeed me!! 6:50 PM Dec 16th from web
  12. @joelfilliol BAMF is Canadian!!!! and i own the rights to LB :) 6:48 AM Dec 16th from web in reply to joelfilliol
  13. @IAmDano haha we had some good times there ;) 7:15 PM Dec 11th from web in reply to IAmDano
  14. That was a cold ride! Hard swim in the am too... Now my favorite interval run loop "harder than Hamish Carter loop" :) 2:04 PM Dec 11th from TweetDeck
  15. big fan of the crock pot... 8:03 PM Dec 9th from web
  16. feeling guilty all nice and warm upstairs cooking while Austin builds my bike in the garage :( 11:44 AM Dec 9th from web
  17. why am i not tired??? its well past 8:30 ;) 9:58 PM Dec 8th from web
  18. Nice tempo run with @ljgroves this afternoon. Loving this sun even if it's cold... Tempo running always fixes that :) 4:09 PM Dec 8th from TweetDeck
  19. @dumb_focus I just joined a group on facebook but all news is very vague so far. He fell 400m from the peak of a mt while snow shoeing :( 3:00 PM Dec 7th from TweetDeck
  20. Off for a long run in the sun! :) Then the part of the day i've been looking forward to all week! Special deliveries! ;) 10:53 AM Dec 7th from web