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jwbrown1969

  1. It has been one year today since I did the Ironman. For those who have never seen my vid http://bit.ly/E0nwg
  2. Great Job USA at the New York Marathon!!
  3. I am raising fund to help teens fighting obesity, please help :-D http://bit.ly/VyIW9
  4. I found this guy on Youtube...similar stoty to mine http://bit.ly/30wFT
  5. My youtube video has been getting a lot of hits lately, thanx.. have not seen it..watch it now. http://bit.ly/E0nwg
  6. I signed up to raise money for "the Living Well Foundation" check them out at http://livingwellvillage.com go to my home page for more info
  7. I recently learned of this great org called "The Living Well Villiage". Check them out http://www.livingwellvillage.org
  8. I have been sooooo busy and lazy....all at the same time :-S
  9. Well I have kicked cafeine, it has been 3-4 weeks, I have no more cravings or headaches...yay
  10. I am scheduled to race at Ironman Kansas next week, but with the move and started my business I am out of shape, don't think I am going :-(
  11. Way to go Lakers!!
  12. I just updated my Squidoo page: John Brown's Body Journey / http://tinyurl.com/qmh9uk
  13. setting up Twitter for my Squidoo account
  14. I wanted to invite my new followers to watch my video http://bit.ly/E0nwg of cource visit my home page as well thanks
  15. I have been quite lazy, I need some motivaition people
  16. Oops I missed national running day...I will try to get out tomorrow and get some makeup miles in
  17. I had a nasty wreck 6 weeks from my Ironman last year, I had another 3 weeks later.
  18. Been making too many excuses and not biking in the beautiful weather I am the first to admit I am scared to ride my own bike.
  19. @mrskutcher over a million followers...congrats!
  20. Happy Memorial Day