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jscusc

  1. MapMyRun.com: Completed treadmill. 359 (kcal). 3.00 mi.. 00:31:30
  2. Thanks to #managertools I'm saying hello to old friends that I've not spoken with in years. A great way to celebrate Thanksgiving!
  3. MapMyRun.com: Completed Treadmill. 2.68 mi.. 00:30:00
  4. MapMyRun.com: Completed Treadmill RUn. 328 (kcal). 2.89 mi.. 00:32:00
  5. I'm not here right now
  6. I'm not here right now
  7. Completed Regular Run. 279 (kcal) Distance 2.20 mi. Duration 00:24:30
  8. Mapped 10/25/2009 Route (2.20 mi.)
  9. Mapped Notch Mountain Hut Hike (10.74 mi.)
  10. MapMyFitness.com: Completed Home Treadmill. 308 (kcal). 2.50 mi.. 00:30:00
  11. MapMyRun.com: Completed Hotel Treadmil - Hills. 411 (kcal). 3.00 mi.. 00:36:00
  12. MapMyRun.com: Completed Hotel Treadmil. 410 (kcal). 3.75 mi.. 00:40:00
  13. Holy Cross Missing Hikers found! #TBTG I'll be working not searching tomorrow. http://twurl.nl/bzxb8y
  14. 2 hikers found, 2 missing on Vail Valley's Holy Cross - heart wrenched for the families of the missing hikers - I'll search if needed ...
  15. Morning run cut short after being stalked by a coyote ... that gets the blood pumping
  16. Completed Breakfast Ride. 820 (kcal) Distance 21.90 mi. Duration 02:00:00
  17. Mapped Arvada to The Market (Larimer Square) (21.90 mi.)
  18. Happy Birthday John Calvin - http://shar.es/4jvM - the reformation continues
  19. Pilgramage to New Belgium brewery complete! The new Lips of Faith brew "Dandelion Ale" is sweet.
  20. Completed Regular Run. 375 (kcal) Distance 3.12 mi. Duration 00:30:00