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jossmcKernan

  1. @suerostvold Im baaaack! Tweatin with the best of them
  2. Attending a 6th grade musical rehearsal. Feeling kinds wierd
  3. @CrossFitCentral Well done Crossfit Central! Lance is gonna kill it at the games!
  4. Kung Fu movies always get me motivated! Ready to start my day now
  5. Deadlift is probably the greatest exercise ever! Works the abs more than any situp or crunch! Check it: http://tinyurl.com/536yhw
  6. Just finished making the sandbags from www.mtnathlete.com Look out Russian getups!
  7. Awaiting the sunset on the Aquasition in St. Johns. http://www.yachtaquasition.com
  8. Fact or Crap: A group of rhinoceroses is known as a "crash"
  9. Finding lots of cool podcasts on itunes about social media. Im sure Im the last to find out : )
  10. Not sure how to handle people following that only tweat about their business. Any suggestions?
  11. Just cruised the hills of Malibu with the owner of Chrome Hearts. Love their stuff. http://www.chromehearts.com
  12. Been researching the mayan calendar today to avoid armageddon. Check out your mayan birthday http://www.tortuga.com/eng/...
  13. Coca Cola in an aluminum bottle? Interesting twist on an old favorite. Im sure my teeth are about to fall out due to it!
  14. 800m sprints and burpees at the track. Kids at Pepperdine are spoiled with a view like this. I dont mind sharing it for the week though!
  15. @lancearmstrong wondering if you ever dable in Crossfit for fun?
  16. Governor Swarzenegger was so much cooler when he was Conan the Destroyer!
  17. @verysupercool Calling me out in front of my peeps!
  18. Just finished reading a great book. Check it out http://www.stompthe elephant.com
  19. moving through a day without making a difference in the lives around us results in an immeasurable loss of human potential
  20. Best Greek food in Malibu = Taverna Tony's