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josefajram

  1. Yesterday's training: 45 km mountain bike + 60 minutes gym, legs burning http://bit.ly/6BqohC about 2 hours ago from Facebook
  2. Yesterday's training: 19'5km run + 45 minutes gym http://bit.ly/813vqY 1:27 AM Dec 10th from Facebook
  3. Por una buena causa!! http://bit.ly/7yZaZ0 12:30 AM Dec 9th from Facebook
  4. Yesterday's training: 53'4km mountain bike + 21km skating, a punto de fundirme al skating team!!! http://bit.ly/6J3gvE 11:45 PM Dec 8th from Facebook
  5. Nuevo diseño de las cabeceras de la web!! http://www.josefajram.com by Sergi Jasanada http://bit.ly/8wLvY6 7:32 AM Dec 8th from Facebook
  6. Yesterday's training: 33'5km run in 2h35 minutes, muy fan de ti y del grupo fb "los toros en el campo y las... http://bit.ly/8iWHqo 11:57 PM Dec 7th from Facebook
  7. first training of the day done, 1h45 minutes run (23 km) http://bit.ly/5Cz1wW 4:43 AM Dec 7th from Facebook
  8. Yesterday's training: 110km mountain bike en 4h15 minutos, 1000 metros de desnivel+, 130 pulsaciones y 211 watios... http://bit.ly/8HrwgS 7:34 AM Dec 6th from Facebook
  9. Oooooeee!!! Dia 6 en el dominical de El Pais, 2.500.000 ejemplares, dia 13 en el dominical de EL MUNDO, 1.500.000... http://bit.ly/7aysuI 12:27 PM Dec 4th from Facebook
  10. Good morning! Yesterday's training: 20km run + 10km skating + 20km fixed gear bike http://bit.ly/8H8dfn 9:45 PM Dec 2nd from Facebook
  11. Yesterday's training: 105 km indoor cycling in 3h27 minutes, 134 bpm average and 2.680 kcal http://bit.ly/74KORa 11:57 PM Dec 1st from Facebook
  12. Eres solidario, te gusta el ciclismo indoor y te apetece super house music?? Vamos!! http://bit.ly/5iEero 8:26 AM Dec 1st from Facebook
  13. Yesterday's training 80km bike + 12km run http://bit.ly/4XB5s0 8:24 AM Dec 1st from Facebook
  14. Yesterday's training: 30km run in 2h20 minutes at 135 bpm average, vamos! http://bit.ly/92QCij 12:24 AM Nov 30th from Facebook
  15. Yesterday's training: 2h15minutes bike at 120 bpm average, vamos!! http://bit.ly/7NY13K 12:49 AM Nov 27th from Facebook
  16. Yesterday's training: 12km run + 20km fixed gear bike. New record in http://www.josefajram.com 52.473 visitas and... http://bit.ly/85eQqz 1:03 AM Nov 26th from Facebook
  17. Good morning!! Yesterday's training: 3h15 minutes bike + 15km fixed gear bike, os recomiendo que subais a las... http://bit.ly/6i3Np8 12:32 AM Nov 25th from Facebook
  18. Charla marathon des sables, mañana a las 19:30 en Intemperie. Inscripciones gratuitas llamando al 934192000 http://bit.ly/6ZkxS3 5:56 AM Nov 24th from Facebook
  19. Yesterday's training: 75km bike + 60 minutes legs work in the gym, vamos! http://bit.ly/67tEeN 12:30 AM Nov 24th from Facebook
  20. Good Morning!! http://bit.ly/6WIQUt 12:20 AM Nov 23rd from Facebook