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jonnybowden

  1. RT @jonnybowden The Most Effective Ways to Live Longer http://bit.ly/1tLW6B
  2. : Harvard Says "Drink Up Coffee Lovers!" http://htxt.it/fHiv
  3. : Omega-3 Ends Pain From Two Fractured Vertebra - A True Story http://htxt.it/2D0C
  4. brilliant article in the Atlantic on the flu vaccine: http://bit.ly/1UhBkn
  5. : FDA – Money, Politics, Power-Brokering and YOU! http://htxt.it/6vlc
  6. : Let's Stop Dying, OK? http://htxt.it/BO68
  7. : Yet Another Statin Drug! -- Greed, Deception And Your Heart http://htxt.it/CrUW
  8. UC Davis nutrition researchers debate new study that human brains regulate sodium intake naturally - http://tinyurl.com/yl22px5
  9. @DrKaayla LOVE THIS!
  10. "The mind is its own place, and in itself/ Can make a heaven of hell, a hell of heaven"-- John Milton
  11. "Birds sing after a storm; why shouldn't people feel as free to delight in whatever sunlight remains to them?" --Rose Kennedy
  12. the class I teach for Certification in Weight Loss Coaching is filled with the most remarkable, committed people- i love them!
  13. Good article on calorie restriction in Sunday NY Times http://bit.ly/WK8V7
  14. Find one thing about this moment-- right now-- to be grateful for. Now find another.
  15. start the day with the hour of power- 20 minutes meditation, 20 minutes reading, 20 minutes exercise!
  16. I just added myself to http://twitr.org Twitter Directory under #health #weight-loss #nutrition
  17. It's much easier to break a bad habit by focusing on a new, better action instead of focusing on what you're trying to stop
  18. Tennis (like life!) is a game of moving on. How well you do is directly related to how much time you waste worrying about your last bad shot
  19. : The Diet Boot Camp Challenge ll Winner is... http://htxt.it/mjg5
  20. : "More Potassium" As Important As "Less Sodium" http://htxt.it/CSmq