jonbeb
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lifestyle seems to be paying off. Didn't realize how fat I'd gotten (pics on blog).
2:00 PM Aug 17th
from web
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Border customs agent just questioned my passport photo...asked if I lost weight. Hell yeah!!
10:55 AM Aug 13th
from UberTwitter
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@ What HAS gone down in our restaurant bills per month...it's a wash in the end, I suppose.
4:54 PM Jun 27th
from web
in reply to CastleGrok
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@ We are buying meat from a fancy grocer...gonna work on getting from local farmers...it's just not convenient here with my work.
4:52 PM Jun 27th
from web
in reply to CastleGrok
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@ Re: $$$ I hear ya! I spent over $200 to feed my wife and I for a week. living is pricey, but I think worth it.
4:18 PM Jun 27th
from web
in reply to CastleGrok
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I've been buying meat at Earthfare, a big chain that sells "natural" meat...no hormones, etc. Not certified organic though. Anyone know why?
3:52 PM Jun 27th
from web
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I'm off to the Maryville and Knoxville Farmers Markets to forage for some good meats and veggies.
5:37 AM Jun 27th
from UberTwitter
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3-hr layover @ DTW. Old me: drink beer. New me: walk around lugging computer bag & suitcase for 2 hrs. Good slow movement!
9:01 AM Jun 25th
from UberTwitter
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@ I sit on a ball in my office at home sometimes - Though I think I'd be branded a "freak" at work if I tried that.
3:58 AM Jun 25th
from UberTwitter
in reply to thania1
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Hotel room workout: 3 X 30 ea pushups, lunges, dips, squats, & three 45-sec elbow planks
5:21 AM Jun 24th
from UberTwitter
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@ Urban chickens are making the news in Canada, too let's get some! good protein source!
3:17 AM Jun 24th
from web
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Nothing like blue sky, green trees, and warmth of the sun finally poking through the clouds at the end of a rainy day!
2:06 PM Jun 23rd
from UberTwitter
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Hard to be when eating at a truck stop: omelet w/onions, mushrooms, peppers & cheese, side of bacon, black coffee.
4:47 AM Jun 23rd
from UberTwitter
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No sleeping tonight. Just arrived in Halifax, gotta find hotel, iron my wrinkles, and meet business associate at 6 am.
7:25 PM Jun 22nd
from UberTwitter
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Stuck in DTW airport, having cashews for dinner.
3:23 PM Jun 22nd
from UberTwitter
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@ @ That is the intent. Somehow walking for an hour seems too easy. Going for 50-70% max HR. rule 3
11:00 AM Jun 22nd
from UberTwitter
in reply to paynowlivelater
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- Hamburger, brocolli, SOG's primal flan, berries & homemade yogurt
5:31 AM Jun 22nd
from TwitPic
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1-hour, slow jog with HR monitor. Focused on keeping HR 137-143.
5:12 AM Jun 22nd
from UberTwitter
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Survived an interstate driving excursion with my 16-yr old daughter at the wheel (she did great!) Good lesson in hypervigilance.
4:05 PM Jun 21st
from UberTwitter
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Been craving a beer and several hours on the couch. Instead, remained primal and still feel pretty good.
2:01 PM Jun 21st
from UberTwitter
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- Name jonbeb
- Location ÜT: 36.000433,-83.918069
- Web http://www.fittog...
- Bio Traveling sales professional, process control instrumentation expert, #primal blueprint & #fitness adherent, soul-searcher, student of life & philosophy
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