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jomonk09

  1. Join my health and fitness newsletter and get discounts on personal training http://bit.ly/15JhwW #fitness #exercise #personal training 2:50 AM Aug 27th, 2009 from web
  2. Do you suffer from semi-somnia? - http://eepurl.com/daNw 4:20 AM Aug 26th, 2009 from MailChimp
  3. Just writing my weekly fitness newsletter, sign up and get your copy http://bit.ly/15JhwW 7:47 AM Aug 24th, 2009 from web
  4. Are the contents of your child's lunch box a cause of cancer? - http://eepurl.com/c5Hl 12:56 PM Aug 17th, 2009 from MailChimp
  5. Hi everyone, not had a chance to 'tweet' much lately, so busy, hope all are well, around all day on email if anyone has fitness questions? 2:13 AM Aug 13th, 2009 from web
  6. Off to see a personal training client and then I'm chilling! 2:39 AM Aug 9th, 2009 from web
  7. New health and fitness blog at last! http://bit.ly/MbbzS 3:23 AM Aug 8th, 2009 from web
  8. Free Health and Fitness newsletter http://bit.ly/15JhwW #health #fitness 2:46 AM Aug 8th, 2009 from web
  9. I've just sent my second BodySculpt Fitness email newsletter, packed with good health & fitness advice 12:44 PM Aug 7th, 2009 from web
  10. Had a great time at my beginners Pilates class this morning, everyone did so well. Had my hair done and now off to see a PT client 12:01 PM Aug 6th, 2009 from web
  11. Had a personal training client this morning, now at gym, a few new programmes to do for people this afternoon! 8:20 AM Aug 3rd, 2009 from web
  12. Sent my first email newsletter yesterday, if you would like to join my mailing list go here to sign up http://bit.ly/1Kyso 8:17 AM Aug 3rd, 2009 from web
  13. Just been personal training, now in need of some food. More personal training later 3:47 AM Aug 2nd, 2009 from TweetDeck
  14. Off to see some new Pilates clients 7:45 AM Jul 27th, 2009 from web
  15. And MSN have the nerve to puit an ad right next to the story of a woman dieting her way to death - nice touch - I think not! 7:42 AM Jul 27th, 2009 from web
  16. An incredibly sad story of what can happen when you take dieting to the extreme. http://bit.ly/15PHzv 7:39 AM Jul 27th, 2009 from web
  17. That article is quite shocking, a drink with almost a quarter of your calorie intake - I'm glad I can't stand the stuff!! 7:07 AM Jul 27th, 2009 from web
  18. Calorie laden iced coffee drinks putting people at risk of cancer and obesity http://bit.ly/15xaDC 7:02 AM Jul 27th, 2009 from web
  19. Working in the gym - doing an afternoon and evening shift, then the weekend off :) 8:48 AM Jul 24th, 2009 from web
  20. Oh and the car passed it's MOT too, Yipeee 7:22 AM Jul 23rd, 2009 from web
  • Name Jo Monk
  • Location Banbury, Oxfordshire
  • Web http://www.bodysc...
  • Bio Banbury based Personal Trainer and Pilates & Fitness instructor. Passionate about helping people hit their fitness goals
14 Following 30 Followers 1 Listed
David Grashoff FitMenu Nancy M Christiana Cooke Paul Bellard Body Swing David Williams Carl and Sarah 107.6 Banbury Sound Kelly-Marie Dudley FFDP wefollow Teneka Hyndman Phil Monk