johnsifferman
- Mt. Washington Hiking Trip Report - w/ my hypotheses 4 not fatiguing quickly on a long day hike (pics): http://tinyurl.com/nfr6qx12:19 PM Jul 8th from web
- @swaesports I like your site and wp theme - how did you get the thumbnails to work? I can't figure it out for the life of me!5:41 AM Jul 7th from web
- @advinprogress you'll love Intu-Flow - especially after a long camping trip :)7:12 PM Jul 6th from web in reply to advinprogress
- @advinprogress exactly right :) I've just found that it takes consistent attention and a long-term mindset to really benefit from CST4:54 AM Jul 2nd from web in reply to advinprogress
- RT @tomvenuto My Big Fat Greek Interview, part 1: http://bit.ly/2kz7u54:06 PM Jul 1st from web
- how to kill giant cockroaches that scurry around your hotel room: http://tinyurl.com/md8s256:46 AM Jul 1st from web
- @advinprogress start with the intu-flow program. you can find plenty of info about it on my site in the "Mobility" section6:33 AM Jul 1st from web in reply to advinprogress
- @advinprogress CST is the best fitness system I've encountered, but it takes time, energy, and money. For the cost, it's worth it long-term6:33 AM Jul 1st from web in reply to advinprogress
- Interview w/ CST Coach Ryan Murdock re: martial art, travel lit, and staying fit even under the worst conditions http://tinyurl.com/md8s256:31 AM Jul 1st from web
- @advinprogress thanks for the RT's!10:55 AM Jun 30th from web in reply to advinprogress
- @learnfitness you're right, I should have labeled it "part 1" - part 2 will cover how I made the transition, and will ask for others input10:54 AM Jun 30th from web in reply to learnfitness
- what does the fitness industry need more than anything? http://bit.ly/2uRtoS7:46 AM Jun 30th from web
- Nature does not hurry, yet everything is accomplished. ~Lao Tzu http://bit.ly/41ZHJ6:11 AM Jun 29th from web
- how to look good and BE good through health-first fitness training: http://tinyurl.com/nzk2hm9:21 AM Jun 26th from web
- Natural Movement Outdoor Strength Training Session Video Tutorial: http://bit.ly/F6F8l1:20 PM Jun 25th from web
- 2 quick and uncommon conditioning workouts: http://bit.ly/UcWl75:45 AM Jun 25th from web
- Mark Sisson's Definitive Guide To Play - worth a read if your life is boring :) http://bit.ly/pOGbW6:35 PM Jun 24th from web
- It's not an animal exercise! it's natural human movement - learn how to do it here: http://tinyurl.com/mv5bwy9:00 AM Jun 24th from web
- How to Run Better: 5 Things that I do differently now that I know better: http://bit.ly/zO6uo11:21 AM Jun 23rd from web
- General Conditioning DOES NOT EXIST - it's all in your head, the myth is disproven here: http://tinyurl.com/general-...2:02 PM Jun 22nd from web
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- Name johnsifferman
- Location Northeast US
- Web http://johnsiffer...
- Bio Backwoods, health-first fitness coach helping rehabilitate “zoo humans” to help them get strong, healthy, happy, and free. website manager of www.BurnTheFat.com
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