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johnbarban

check out my last blog post...weight loss almost always happens much faster than people think http://johnbarban.com/?p=268 3:06 PM Aug 27th from web
starting a 3 day weight loss experiment - 72 hr's fasting and weight training. Follow my progress here at www.johnbarban.com 10:42 AM Aug 10th from web
Funny video of my buddy Brad trying to demonstrate an easy exercise (but apparently not easy enough for him ) www.johnbarban.com 12:31 PM Jul 22nd from web
RT @BradPilon: Really good idea from a reader on how to Mega-simplify meal plans ==> http://tinyurl.com/maj83w 1:22 PM Jul 3rd from web
@BradPilon It's awesome, you're jealous. 10:19 AM Apr 23rd from web in reply to BradPilon
@vastrat always feel good after a fast, kinda feel "light" as odd as that sounds. Also usually really awake and very energetic. 10:18 AM Apr 23rd from web in reply to vastrat
@NicoleChow ha,oh man, how often do you fast? How long have you been fasting? Has it got any easier over time? it did for me 10:17 AM Apr 23rd from web in reply to NicoleChow
22 hrs down, 2 to go. What should I break the fast with? 10:09 AM Apr 17th from web
@mactwitto came down from around 220lbs to 200lbs steady for two years. i dip below 200 every now and then too 6:57 PM Apr 16th from web in reply to MacTwitto
yup 3 to 3, yeah brad pilon is a buddy of mine. 12:35 PM Apr 16th from web
zero calories. So I drink water, black coffee or tea, maybe a diet soft drink in there somewhere. 12:03 PM Apr 16th from web
Fasting for weight loss/maintenance. I do two 24 hr fasts each week...doing for past two years. there are other benefits too 12:00 PM Apr 16th from web
Starting a 24 hour fast at 3pm if anyone wants to join me 11:23 AM Apr 16th from web
@girlwithnoname you better be worth it too! ;) 5:15 PM Apr 15th from web in reply to girlwithnoname
@bradpilon So are you ever going to be able to press 225 overhead... WEAK! 1:29 PM Apr 15th from web
@printsoftides I hope you have a good sense of humor... I tend to get "raw" 1:24 PM Apr 15th from web in reply to printsoftides
@WoodyBass Yeah... so far so good... lol 1:24 PM Apr 15th from web in reply to WoodyBass
@pengujn Thanks! Weren't you in the chat room the other day? 1:23 PM Apr 15th from web in reply to pengujn
Sweet... already met some cool people. Liking this Twitter thing already. 1:17 PM Apr 15th from web
Here's the show I was on with @bradhoward the other day. (While I'm still getting my stuff together on here...) http://budurl.com/bradtv 1:00 PM Apr 15th from web

Name John Barban
Location In your backyard... lol
Web http://blog.adoni...
Bio Hardcore researcher in psychology, anthropology, and attraction as it pertains to the human physical form. AKA The Perfect Body Formula