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joestankowski

  1. Rats! How do your neurons react to stress? http://ping.fm/QMqqP 6:33 AM Nov 22nd from Ping.fm
  2. Slosh Pipe Training Revisited: http://wp.me/p5rhE-8z 9:00 AM Nov 20th from WordPress.com
  3. Found this at listoftheday.blogspot.com: Remember "The Count" from Sesame Street? http://ping.fm/1Jc0Q ahh-ahh-ahh-ahh 8:34 AM Nov 20th from Ping.fm
  4. I uploaded a YouTube video -- Slosh Pipe Training Revisited http://www.youtube.com/watc... 8:16 AM Nov 20th from Google
  5. Packing up the Jeep for 'slosh-pipe II' on Grand Rapids Fox17 Morning Show... catch it on TV or streaming live on www.fox17online.com 3:47 AM Nov 20th from Ping.fm
  6. Grand Rapids Glazer-Kennedy Insider's Circle meets tonight... are YOU going to be there? 2:47 PM Nov 19th from Ping.fm
  7. Wish I had the time (and the required wristband) to meet Sarah Palin on her Grand Rapids book tour stop tonight. Maybe when she's president. 3:22 PM Nov 18th from Ping.fm
  8. ARGH! My knees aren't too happy with my decision to play basketball this evening. 6:31 PM Nov 17th from Ping.fm
  9. do any of my Jewish friends put up a xmas tree-equivalent called a 'Hanukkah bush'? (it's a long story...) 7:44 AM Nov 17th from Ping.fm
  10. I prefer the original 1967 TV series, "the prisoner" to the remake version they're playing on AMC right now... 7:27 PM Nov 15th from Ping.fm
  11. This weekend's home projects include drywall/mudding, caulking, removing wallpaper & leaf blowing. I really should be living in a condo. 11:31 AM Nov 15th from Ping.fm
  12. TMI? You tell me: http://ping.fm/77QPm 6:01 AM Nov 13th from Ping.fm
  13. prepping to finish this attic insulation project today - FINALLY! 5:00 AM Nov 8th from Ping.fm
  14. I uploaded a YouTube video -- Mini Workout with Bodyweight ONLY http://bit.ly/4AiTmB 12:56 PM Nov 6th from Google
  15. We're bringing the slosh pipe back on Fox17 in 2 weeks! This time, Sarah's really gonna have to be on her toes. http://tinyurl.com/sloshpipe 12:00 PM Nov 6th from Ping.fm
  16. http://bit.ly/1IWIfO 8:48 AM Nov 6th from web
  17. do you REALLY want someone 2 pray for you? I sure as hell don't http://ping.fm/hGqb2 8:39 AM Nov 6th from Ping.fm
  18. remember Black Sabbath's song 'Sweat Leaf'? My hacking cough sounds just like the intro right now... 8:32 AM Nov 6th from Ping.fm
  19. thanks to all who tuned in and/or caught me on the www.fox17online.com live blog this morning! 7:15 AM Nov 6th from Ping.fm
  20. @emilyrichett there's time for that AFTER the workout... we really need to talk! 7:08 AM Nov 6th from web in reply to emilyrichett
  • Name Joe Stankowski
  • Location East Grand Rapids, MI
  • Web http://www.Mornin...
  • Bio Caffeine-inspired fitness geek. Carnivore. Rational thinker. Iron Maiden fan.
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