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joestankowski

  1. prepping to finish this attic insulation project today - FINALLY!5:00 AM Nov 8th from Ping.fm
  2. I uploaded a YouTube video -- Mini Workout with Bodyweight ONLY http://bit.ly/4AiTmB12:56 PM Nov 6th from Google
  3. We're bringing the slosh pipe back on Fox17 in 2 weeks! This time, Sarah's really gonna have to be on her toes. http://tinyurl.com/sloshpipe12:00 PM Nov 6th from Ping.fm
  4. http://bit.ly/1IWIfO8:48 AM Nov 6th from web
  5. do you REALLY want someone 2 pray for you? I sure as hell don't http://ping.fm/hGqb28:39 AM Nov 6th from Ping.fm
  6. remember Black Sabbath's song 'Sweat Leaf'? My hacking cough sounds just like the intro right now...8:32 AM Nov 6th from Ping.fm
  7. thanks to all who tuned in and/or caught me on the www.fox17online.com live blog this morning!7:15 AM Nov 6th from Ping.fm
  8. @emilyrichett there's time for that AFTER the workout... we really need to talk!7:08 AM Nov 6th from web in reply to emilyrichett
  9. We're going thru an all-the-workout-you-need-when-its-too-cold-to-go-out on Fox17 this morning...tune in betw'n 830-900. www.fox17online.com3:51 AM Nov 6th from Ping.fm
  10. Is gov't/insurance really considering paying for "prayer treatment"? http://tinyurl.com/yf4ef5u This must be a sick joke. (pun not intended)6:36 AM Nov 4th from Ping.fm
  11. Two things you need to know about me: 1) I don't sweat, I perspire. 2) Not even Chuck Norris frightens me...11:19 AM Nov 2nd from Ping.fm
  12. Is your fancy-schmancy, neon and chrome health club holding you back? http://ping.fm/zmbEw10:13 AM Nov 2nd from Ping.fm
  13. Hardcore gym or commercial health club? http://ping.fm/3Mc0P6:53 AM Nov 2nd from Ping.fm
  14. Hardcore Gym or Health Club?: http://wp.me/p5rhE-8t6:51 AM Nov 2nd from WordPress.com
  15. ...sure I like the trees, but it's the leaves I can do without.2:25 PM Nov 1st from Ping.fm
  16. My voice may be fading (damned cold!), but my status updates will never be silenced...6:09 AM Nov 1st from Ping.fm
  17. Bring on the trick-or-treaters... I have mouse traps ready for ya'1:09 PM Oct 31st from Ping.fm
  18. Feeling the beginnings of a sore throat/chest cold coming on. Bleccch.12:07 PM Oct 31st from Ping.fm
  19. @MarkInGR nah... you gotta remember, you're dealing with a pro here!2:02 PM Oct 30th from web in reply to MarkInGR
  20. Beckwith's Gym (Part 3): http://wp.me/p5rhE-8q5:10 PM Oct 29th from WordPress.com
  • Name Joe Stankowski
  • Location East Grand Rapids, MI
  • Web http://www.Mornin...
  • Bio Caffeine-inspired fitness geek. Carnivore. Rational thinker. Iron Maiden fan.
500 Following 421 Followers 1 Listed
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