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joelfilliol

  1. nearing the end of the world class peformance conference day 2. Proud to be part of team gb! 8:48 AM Nov 10th from Tweetie
  2. autumn walking with @nikkishumaker and napoleon http://pic.gd/185ebc 2:05 PM Nov 8th from TweetDeck
  3. a sunny sunday morning jog around the outwoods, then a casual bike ride and dog walking in a new spot with @nikkishumker 6:28 AM Nov 8th from web
  4. just figuring out what all the fireworks are about at this time of year in the UK 3:02 PM Nov 7th from web
  5. super saturday started with a walk around the beacon with the fam, then 90 mins on the fixed gear, then checked out the uka endurance day. 12:26 PM Nov 7th from web
  6. taking a break from an all day strategy session in the war room. "Gentlemen, you can't fight in here! This is the War Room.' 6:51 AM Nov 6th from web
  7. Congrats to Chrissie! RT: @insidethegames Wellington voted Sunday Times Sportswoman of the Year http://ow.ly/yVdE 6:33 AM Nov 4th from web
  8. back from a great day in Leeds, finished with a fishnchips dinner, good times. 4:34 AM Nov 4th from web
  9. @shawnfrack nope, just $500, this was only mens usa champs @pstriathlon Make that $25,500...10th OA and 2nd American. 1:16 PM Nov 1st from web
  10. @Theclarke new macbook - welcome to the club Will, once you go mac you never go back! 2:28 PM Oct 29th from web
  11. back from a day trip out to cardiff and back... returned to a lovely spagbol dinner from @nikkishumaker , lucky guy i am! 1:12 PM Oct 28th from web
  12. RT: @gavontwitt GB Tri, at the front, http://bit.ly/laHD8 5:26 AM Oct 27th from web
  13. RT: @Frasertri http://bit.ly/yy0lm ..... Julie&Jodie make bbc news website. Coverage! 7:50 AM Oct 26th from web
  14. The Brits are Coming... http://bit.ly/1vB3V0 5:13 AM Oct 26th from web
  15. RT: @NikkiShumaker http://bit.ly/22LITD - Flying squirrel makes Loughborough his new home. 5:04 AM Oct 26th from web
  16. Congrats Julie! XTerra World Champ RT: @juliedibens another day another dollar ;) 5:00 AM Oct 26th from web
  17. RT: 220Triathlon: ... World Tri Champ, World IM Champ, World Xterra Champ, World Junior Du Champ and World U23 Tri Champ... Brits rule! 4:59 AM Oct 26th from web
  18. Congrats Jodie! RT: @jodieswallow Is world long distance WORLD champion !!! Cant believe it!!!! 1:40 AM Oct 25th from web
  19. got my butt kicked by the trigold crew this morning on a ride. they are improving fast, i'll have to train a bit more to keep up next time. 11:31 AM Oct 24th from web
  20. Driving back from Cardiff meetings, had the curry n chips at the WIS on the way out for lunch! 7:28 AM Oct 23rd from Tweetie