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joelfilliol

  1. nearing the end of the world class peformance conference day 2. Proud to be part of team gb!
  2. autumn walking with @nikkishumaker and napoleon http://pic.gd/185ebc
  3. a sunny sunday morning jog around the outwoods, then a casual bike ride and dog walking in a new spot with @nikkishumker
  4. just figuring out what all the fireworks are about at this time of year in the UK
  5. super saturday started with a walk around the beacon with the fam, then 90 mins on the fixed gear, then checked out the uka endurance day.
  6. taking a break from an all day strategy session in the war room. "Gentlemen, you can't fight in here! This is the War Room.'
  7. Congrats to Chrissie! RT: @insidethegames Wellington voted Sunday Times Sportswoman of the Year http://ow.ly/yVdE
  8. back from a great day in Leeds, finished with a fishnchips dinner, good times.
  9. @shawnfrack nope, just $500, this was only mens usa champs @pstriathlon Make that $25,500...10th OA and 2nd American.
  10. @Theclarke new macbook - welcome to the club Will, once you go mac you never go back!
  11. back from a day trip out to cardiff and back... returned to a lovely spagbol dinner from @nikkishumaker , lucky guy i am!
  12. RT: @gavontwitt GB Tri, at the front, http://bit.ly/laHD8
  13. RT: @Frasertri http://bit.ly/yy0lm ..... Julie&Jodie make bbc news website. Coverage!
  14. The Brits are Coming... http://bit.ly/1vB3V0
  15. RT: @NikkiShumaker http://bit.ly/22LITD - Flying squirrel makes Loughborough his new home.
  16. Congrats Julie! XTerra World Champ RT: @juliedibens another day another dollar ;)
  17. RT: 220Triathlon: ... World Tri Champ, World IM Champ, World Xterra Champ, World Junior Du Champ and World U23 Tri Champ... Brits rule!
  18. Congrats Jodie! RT: @jodieswallow Is world long distance WORLD champion !!! Cant believe it!!!!
  19. got my butt kicked by the trigold crew this morning on a ride. they are improving fast, i'll have to train a bit more to keep up next time.
  20. Driving back from Cardiff meetings, had the curry n chips at the WIS on the way out for lunch!