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jmchaf

  1. @trx_fitness got the pro bundle for xmas. Really excited to start using it. Apperciate all the vids on the website. 2:40 PM Dec 25th from web
  2. Crossfit WOD #51: #Crossfit #WOD - Completed on Friday, December 18th, 2009 at Gravity Janes.Today was the most.. http://bit.ly/6cau7u 1:04 PM Dec 19th from twitterfeed
  3. WOD #50: #Crossfit #WOD This month must be shoulder and arm strengthing at Gravity Janes.  We have be.. http://bit.ly/4uQ7tl 12:36 AM Dec 18th from twitterfeed
  4. WOD #49: #crossfit #WOD So, I got this bright idea to run 4 miles last night.  That was all fine and .. http://bit.ly/8UFAot 9:39 PM Dec 16th from twitterfeed
  5. Sunday and WOD #48: #Crossfit #WODOn Sunday (12/13/2009), I hiked Mt. Si in the afternoon.  The Mt. Si hik.. http://bit.ly/615mVX 11:09 PM Dec 14th from twitterfeed
  6. Crossfit WOD #47: Another day, another Gravity Janes WOD...Warm Up10 Inch Worms1 Minute Jump Rope20 Over Head S.. http://bit.ly/6NVFN1 9:35 PM Dec 11th from twitterfeed
  7. Crossfit WOD #46: Today we worked on our split jerk technique before and after our metabolic conditioning.Warm .. http://bit.ly/7M6XMM 9:18 PM Dec 10th from twitterfeed
  8. Crossfit WOD #45ish: As near as I can figure it, today was workout number 45 at Gravity Janes | Crossfit (GJs)... http://bit.ly/8DUZro 9:19 PM Dec 9th from twitterfeed
  9. @ShaneCarwin Maybe the airline representative is a Lesnar fan. 9:05 AM Dec 5th from web in reply to ShaneCarwin
  10. @mtxmma saw this in @ShaneCarwin feed. Looking forward to your tweets. #teamcarwin 12:11 AM Oct 24th from web
  11. How true RT @UrSportsTrainer "Winning is not everything, but the effort to win is." - Zig Ziglar 5:22 PM Oct 3rd from web
  12. Plz let me be the only 1 to enter. RT @FirstAscent Want to go climbing with @EViesturs? Now's your chance - seriously! http://bit.ly/ox6Ct 9:07 PM Sep 30th from web
  13. Anyone else using #Google 's Picasa 3.5 for Macs beta? You can get it here: http://bit.ly/12BCL5. Used it briefly 2nite, really liked it. 10:40 PM Sep 27th from web
  14. I finally got my blog up 2 date. Has pics from my latest Snoqualmie Pass hike to Gem Lake via Snow Lake. 10:35 PM Sep 27th from web
  15. RT @marmotpro I uploaded a YouTube video -- Abbey Smith, Marmot Athlete, climbs Turning Point (V8) near Boulder, CO http://bit.ly/10CA0Y 11:32 PM Sep 23rd from web
  16. @theclimbergirl Great TR on you mountaineering skills course. I must admit, I got freaked out on my first and only time on glacier ice. 9:04 PM Sep 23rd from web in reply to theclimbergirl
  17. Finally hiked the Kendall Katwalk. Great hike, highly recommend it. My blog post with pictures is here: http://bit.ly/jmchafblog 9:29 PM Sep 18th from web
  18. http://twitpic.com/hjqd3 - A picture of Franklin Falls. Great day in the PNW to enjoy the outdoors. 9:09 PM Sep 12th from TwitPic
  19. Headed out 2 Franklin Falls with the family. Great #hike for small children. @WTA_hikers write up on Franklin Falls: http://bit.ly/4wCji6 8:54 PM Sep 12th from web
  20. Did another #crossfit WOD today. The details are posted at http://jmchaf.blogspot.com/. Really liking the Crossfit thing so far. 12:34 AM Sep 12th from web