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Arm workouts done...Eating better these days and jogging, but want to create a good diet that still helps to gain weight.about 18 hours agofrom TweetDeck
Got blood tests back. Cholesterol 247/200 and LBL 160/130. Any suggestions for *healthy* ways to gain weight? Goal: 190-200 lbs in 4-6 mo.about 19 hours agofrom TweetDeck
Chest workout done...really trying to keep up with a consistent workout schedule. :) Short jog tomorrow. Up at 5:30am. :P6:04 PM Jul 13thfrom TweetDeck