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jimvance

  1. Well this is surprising...NOT! http://bit.ly/5kaO0v about 16 hours ago from TweetDeck
  2. Orlanda's tv segment this AM, KTLA, on winter fashions. http://www.ktla.com/news/lo... She's a tv natural! about 22 hours ago from TwitterBerry
  3. http://znl.me/5TWEH Orlanda prepping to go on air. about 24 hours ago from TwitterBerry
  4. Good morning. In LA, Orlanda is doing a segment on KTLA-5 this morning, in studio. She's a fashionista! 6:36 AM Nov 24th from TwitterBerry
  5. Just won a free night of beers thanks to Forest Griffen! 9:42 PM Nov 21st from TwitterBerry
  6. How 'bout them Huskers?!?! Dallas bound for Big 12 title! 8:20 PM Nov 21st from TwitterBerry
  7. @richcruse Wish I could! Taking my wife instead. I'm sure you understand. ;-) 2:26 PM Nov 20th from TweetDeck in reply to richcruse
  8. Bummer RT @richcruse: 2008 IM Louisville Champ Max Longree was in a serious bike accident in Tempe., won't race #IMAZ. http://bit.ly/7e0RiP 2:24 PM Nov 20th from TweetDeck
  9. @nebmot Feeling good! Training, testing and got fit on my Foci, (multiple @focusbikes), and working hard on projects b4 IMAZ Sunday. 12:54 PM Nov 20th from TweetDeck in reply to nebmot
  10. @nebmot Try @tptherapy for the pain and tension relief you are needing. Trust me, great stuff! 12:43 PM Nov 20th from TweetDeck in reply to nebmot
  11. I'm running a triathlon camp in Majorca, Spain, March 19-26th, w/ @jfriel. Hurry, space is limited! http://bit.ly/5knYmw 12:29 PM Nov 20th from TweetDeck
  12. RT @doublefrickena: ZOOT gear: If you want 40% off Fall, 70% off Spring ZOOT. Use code "FAMILY" at checkout. http://zootsports.com 12:26 PM Nov 20th from TweetDeck
  13. Giving webinar on WKO+, "Advanced Charts and Tracking," November 30th! Info @ http://bit.ly/75CvZE 12:08 PM Nov 20th from TweetDeck
  14. @allysonfelix Keep your cadence high, 90+, and lean forward a little until it starts to feel like you're doing it without trying. 11:46 AM Nov 20th from TweetDeck in reply to allysonfelix
  15. @misskellyrenee Should have gone to school in San Diego! You cold be swimming outside today! 8:30 PM Nov 19th from TweetDeck in reply to misskellyrenee
  16. @rpmacias Congrats! 5:25 PM Nov 17th from TweetDeck in reply to rpmacias
  17. @rappstar Most ppl train by peer pressure, which is volume, & only goes so far. General prep 4 IM shouldn't B volume IMO. That's specific. 8:44 AM Nov 17th from TweetDeck
  18. Agreed RT @rappstar: @jimvance "Intensity" just a term lk periodization, carries no inherent meaning. Ez is an intensity. Specificity is key 8:41 AM Nov 17th from TweetDeck
  19. @slmandel What did you think of Harbaugh going for 2 at 48-21 over Carroll's USC team? (I loved it!) 8:27 AM Nov 17th from TweetDeck in reply to slmandel
  20. RT @jfriel: Been saying this for 20 yrs. Intensity, not volume, is the key. Research confirms yet again: http://tinyurl.com/yapcrje 7:19 AM Nov 17th from TweetDeck