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Ran 4.63 miles in 43 mins and felt blah. When you can see clouds of pine pollen, you know it's not a day for a PR. A... bit.ly/L00ScFabout 6 hours agovia dailymile
vargaslA3. There are always "off" times. There need to be. Just tell cmty when and why. Have a system in place to flag priority issues. #cmgrchat11:34 AM May 30thvia TweetChatRetweeted by jimstorer and 2 others
@britz i've finished a couple of half marathons... might try some trail running this summer to escape the heat. still figuring it out.5:53 PM May 29thvia webin reply to britz
@britz it sounds like you're moving in the right direction. i would like to get under 8:40 pace for a 10 miler in Oct.5:31 PM May 29thvia webin reply to britz
Ran 4.62 miles in 41 mins and felt good. First time out in a week (travel got in the way) and I picked a humid one. ... bit.ly/L1SUSv12:11 PM May 29thvia dailymile