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jhashey

its been 2 years since I went for a deep tissue massage...Im feeling the need for one today! 31 minutes ago from web
video and pictures for bull strength conditioning...Man this is tiring! about 3 hours ago from web
@JasonFerruggia I like the sounds of "wacky shit!" about 7 hours ago from web in reply to JasonFerruggia
Skeptical of a few of these... Top 5 fitness trends http://shine.yahoo.com/chan... about 8 hours ago from web
@LawlorMMA Tom, just sent you an email. I hope you are kicking ass down there in FL! about 8 hours ago from web
@DeanCoulson ah I hope for a speedy recovery! about 8 hours ago from web in reply to DeanCoulson
@Matt_Ladewski must be AJ working some youtube! That bamboo bar is HARD, Louie put us to shame with it last time. about 19 hours ago from web in reply to Matt_Ladewski
@cyktrussell I actually used to play that a long time ago! Bringing back memories. I liked it. about 19 hours ago from web in reply to cyktrussell
@DeanCoulson Heavy deads, bulgarian bag lunges to step ups (thats hard!), kb swings and single leg hip raises, what happened to your leg? about 19 hours ago from web in reply to DeanCoulson
#ff @DeanCoulson @Picotfitness @johnathonjsmith @coachdanhuff @mscottDPT @impackfitness @daniel_hautjobb @JimSmithCSCS @TrainBetterFit about 20 hours ago from web
@impackfitness awesome! I should get it out that often! Hows all your training going ?? about 20 hours ago from web in reply to impackfitness
JELLO LEGS....Yes! about 20 hours ago from web
@AthleteCreator Spending my evenings in baby classes and my days working! Not bad though, good to be busy - whats up with you? 7:00 AM Nov 20th from web in reply to AthleteCreator
@theRotater got your email about the rotator, will work on write up, thanks for patience! Been swamped with the baby on the way. 7:00 AM Nov 20th from web in reply to theRotater
Who uses a lot of prowler here? 6:59 AM Nov 20th from web
#FF @jhashey dude is a creative strength & conditioning coach ...Love his unique take on exercises. Def worth a Follow thanks @thefightgeek 5:47 AM Nov 20th from web
RT @Adamtglass: RT @jhashey: RT @tweetmeme- Programming With Biofeedback | Synergy Athletics - Muscle and Strength Training For Athl... ... 5:46 AM Nov 20th from web
Workkkkkkkkking out! 5:35 PM Nov 19th from web
SETTING THE TONE for a big weekend workout - http://synergy-athletics.co... 3:53 PM Nov 19th from web
RT @tweetmeme Your Recovery Workout And Big Lift | Synergy Athletics - Muscle and Strength Training For Athletes http://bit.ly/4pRH63 1:46 PM Nov 19th from TweetMeme

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Name Joe Hashey
Location New York
Web http://www.synerg...
Bio Certified Strength and Conditioning Specialist, owner of Synergy Athletics, STTB.com Author, and training fanatic!

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