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jhashey

@julialadewski thanks Julia!about 7 hours ago from web in reply to julialadewski
Help me to 1,000 youtube subcribers!! Please RT - http://www.youtube.com/jhashey #fitness #exercise Thanks for the support!about 7 hours ago from web
MMA on tonight?about 10 hours ago from web
Need to take a minute to breathe.about 15 hours ago from web
Enjoying the heavy bag the last two weeks.about 22 hours ago from web
@JimmyVo I upgraded to a bigger yahoo account. I have some sites on yahoo, some on godaddy. Hows your site?1:42 PM Nov 6th from web in reply to JimmyVo
upgrading the hosting over at http://synergy-athletics.com/ to speed up load time with all the visitors! Thanks to all the supporters!11:44 AM Nov 6th from web
@strongmanlogan @StrengthCoachMJ @Picotfitness @DeanCoulson @JimSmithCSCS @rymillr @MikeTNelson #ff #fitness actually follow these people!9:55 AM Nov 6th from web in reply to strongmanlogan
@MikeTNelson @SpidaHunter love the flips, I dont have one light enough to get any juggling in safely though!Good way to remove calluses haha9:54 AM Nov 6th from web in reply to MikeTNelson
Watch these two videos now http://aweber.com/b/17kzo7:42 AM Nov 6th from API
@ashleyroberts - AJ, hows everything going?? Havent caught up in awhile, I see you are sitting on the beach!7:38 AM Nov 6th from web
RT @tweetmeme Cellar Dwellers - Enjoy Your Weekend! | Synergy Athletics - Muscle and Strength Training For Athletes http://bit.ly/2pUISx7:20 AM Nov 6th from TweetMeme
@olballcoach Awesome! Enjoy and win!6:57 AM Nov 6th from web in reply to olballcoach
Pay it Forward from the Diesel Crew - http://bit.ly/1LgHqC4:05 AM Nov 6th from web
Every day this week felt like a Friday...4:03 AM Nov 6th from web
"A lifetime of training for just ten seconds." - Jesse Owens - Ready for your 10 seconds?4:17 PM Nov 5th from web
RT @tweetmeme Fuel and Fire of Strength Training | Synergy Athletics - Muscle and Strength Training For Athletes http://bit.ly/1cMSob2:42 PM Nov 5th from TweetMeme
@gripstrengthtwt ha, yes, he is a good speaker! Elliott brings it! Re: http://bit.ly/oy6Yo9:35 AM Nov 5th from web in reply to gripstrengthtwt
EXTRA ordinary? http://bit.ly/oy6Yo7:48 AM Nov 5th from web
@SpidaHunter keeps me on my toes...literally, so I dont crush them.3:54 AM Nov 5th from web in reply to SpidaHunter

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Name Joe Hashey
Location New York
Web http://www.synerg...
Bio Certified Strength and Conditioning Specialist, owner of Synergy Athletics, STTB.com Author, and training fanatic!

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