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jgrantmarshall

  1. 2 many Xmas cookies last nt! #CrossFit Diane (21-15-9 reps of deadlifts & HSPU) was tuf, but finished in 7:29. about 23 hours ago from TweetDeck
  2. Can't wait for #CrossFit Diane tomorrow! Is that a weird thing to think about on Sunday night? 7:45 PM Dec 20th from TweetDeck
  3. @KimAms When in the PDX area, I used to like @KUFO (101)... if you're into rock. 12:17 PM Dec 18th from TweetDeck in reply to KimAms
  4. Completed I had to stop 3x for traffic 2day. That has never happened before.. 374 (kcal) Duration 00:24:24 6:48 AM Dec 18th from MapMyFitness
  5. Just had a well-deserved 20 minute massage (from a contest won last spring)... ahhhh! Also, did yoga for 2days workout. Stress reduction day 2:55 PM Dec 17th from TweetDeck
  6. Flu shot... Check! 10:06 AM Dec 16th from TweetDeck
  7. @lacticking Thanks... I didn't get the "strict pullups" memo, so we're probably not apples-to-apples. The WOD was still a killer, tho! 9:27 AM Dec 16th from TweetDeck in reply to lacticking
  8. #CrossFit took 14:25 for 21 handstand pushups & pullups, 18 hspu & pu, 15..., 12..., 9..., 6..., 3... 8:05 AM Dec 16th from TweetDeck
  9. @meaggiepie Dangit, I was hoping nobody else would catch that snippet. U're rt, tho, maybe he can still pull it out by the end of his 4 yrs. 1:13 PM Dec 15th from TweetDeck in reply to meaggiepie
  10. RT @brooksbayne: OBAMA's 1st yr APPROVAL rating WORST IN HISTORY AMONG MODERN PRESIDENTS via new usatoday poll http://grf.me/Qp57 #tcot 12:17 PM Dec 15th from TweetDeck
  11. My attempt to go caffeine free today... FAIL. (Just quit shouting b/c my head is POUNDING) Might be a better New Year's resolution... 12:15 PM Dec 15th from TweetDeck
  12. Completed Good run & only managed to soak my foot in 1 puddle.. 385 (kcal) Distance 3.04 mi. Duration 00:23:16 7:01 AM Dec 15th from MapMyFitness
  13. @Kellyfrankson It'll come in time... ;) 12:34 PM Dec 14th from TweetDeck in reply to Kellyfrankson
  14. @jambyjuice Congrats on your accomplishment! 9:27 AM Dec 14th from TweetDeck
  15. RT @alisonmcconnell: great video of Lumberjack 20 @potomaccrossfit in the snow, raising money for Ft. Hood families: http://vimeo.com/81 ... 8:55 AM Dec 14th from web
  16. #CrossFit Total: 610 (Backsquat: 215, Deadlift: 215, Shoulderpress: 180 (up 10# from last time)) Also worked dbl-undrs, hspu, ghd su, k2e... 8:14 AM Dec 14th from TweetDeck
  17. I <3 Windows 7! I plugged in a hand-me-down all-in-one printer & was scanning in < 1 minute! 8:20 PM Dec 13th from TweetDeck
  18. I have Grant making a "Times Table" & he's having a blast noticing the patterns. (Daddy is proud.) 9:34 AM Dec 13th from TweetDeck
  19. Sweet! Using Outlook 2007, I have subscribed to my various Google Calendars & possible 2 setup syncing. Here's how: http://bit.ly/7mptwe 10:04 AM Dec 12th from TweetDeck
  20. @mattkonig There's a pullup drinking game? 8:32 PM Dec 11th from web in reply to mattkonig