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jgrantmarshall

Been a long time since we've had a Friday night out with friends! Thanks for the fun!about 11 hours ago from BeTwittered
@melissa_beery Must definitely be beer:30! Thanks for all of the updates!about 18 hours ago from BeTwittered in reply to melissa_beery
Completed Legs still were fatigued from yesterday's #CrossFit WOD, but I held it together for a nice run.. 581 (kcal) Distance 4.51 mi. ...8:17 AM Jul 10th from MapMyFitness
RT @melissa_beery: http://twitpic.com/9tybs - Crossfit Games 2009 <--She's at #CrossFit Mecca... ought to be fun!4:28 PM Jul 9th from BeTwittered
@cc_crossfit U can ck out any time you like; but you can never leave...2:32 PM Jul 9th from BeTwittered in reply to cc_crossfit
http://twitpic.com/9sdas - #CrossFit Run & Squat, 4 rds in 9:57. I like being on the better side of the bell curve! I'm the red line on ...8:15 AM Jul 9th from TwitPic
@CastleGrok Thanks! I'm still learning & you've given me some research topics!4:27 PM Jul 8th from BeTwittered in reply to CastleGrok
@CastleGrok Sounds delicious! So, you're of the tribe that some dairy is OK?4:03 PM Jul 8th from BeTwittered in reply to CastleGrok
Over the hump on hump day... C'mon weekend!3:01 PM Jul 8th from BeTwittered
@CGSentinel The link for online registration for the Gold Rush 5k is: www.signmeup.com/656719:53 AM Jul 7th from web in reply to CGSentinel
Somebody call a Dr, I finished today's WOD in 9:11 of reps of 21-18-15-12-9-6-3 185# Front Squat & GHD Situps. Gonna feel this tomorrow.8:28 AM Jul 7th from BeTwittered
The day just got better... Our passports arrived!5:02 PM Jul 6th from BeTwittered
@danielcarney Thanks!8:56 AM Jul 5th from BeTwittered in reply to danielcarney
http://twitpic.com/9acoy - Me at the start of the 2009 Butte to Butte 10k11:00 AM Jul 4th from TwitPic
Completed Donald St Hill was nothing. I beat my previous best 10k time by 3 minutes!. 771 (kcal) Distance 6.20 mi. Duration 00:50:3010:57 AM Jul 4th from MapMyFitness
Happy 4th! I'm off to run my 10k!5:37 AM Jul 4th from BeTwittered
Picked up my race packet for #buttetobutte 10k. You're talking to racer 1241!7:29 PM Jul 3rd from BeTwittered
@nohorse I remotely applaud you remotely working11:03 AM Jul 2nd from BeTwittered in reply to nohorse
RT @RobbieCooperATX:If you believed Obama's campaign promises, you're gullible. If you 'still' believe him, then you're just an idiot.11:02 AM Jul 2nd from BeTwittered
Had a nice yoga class today & felt strong and limber. I am SO ready for the 10k on Saturday!11:00 AM Jul 2nd from BeTwittered

Name Jason Marshall
Location Eugene, Oregon, USA
Bio A husband, a dad, a geek

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