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jfriel

  1. Spent day with @joycefriel and friends exploring the island and laughing on beach. Great day. Explore another island tomorrow. Can't wait. 6:10 PM Nov 6th from web
  2. Got to St Thomas late last nite. Great to find a bed waiting. Here with Cofers. Answering email from beach as sun comes up. 3:44 AM Nov 6th from web
  3. At San Juan airport. Flight oversold. Bumped. Already been here 3h. 3 more to go. Flew all nite so wasted. Not fun day. 11:31 AM Nov 5th from txt
  4. In Philly. Not happy here. Fly to San Juan today. 4:06 AM Nov 5th from txt
  5. Thinking of attending a triathlon camp this winter? I'm offering only 1 - http://tinyurl.com/yj637uz 12:14 PM Nov 4th from web
  6. 2h15 on bike. TSS 98. Still in 90s here in Nov. 11:34 AM Nov 4th from web
  7. @BeerMatt_96 asks compression vests/shorts? A: I doubt benefit since fluids pool in extremities. Know of no research showing otherwise 4:49 AM Nov 4th from web in reply to BeerMatt_96
  8. Which do you want - power or a high VO2max? http://tinyurl.com/d9qx5g 5:37 PM Nov 3rd from web
  9. Rode 2.5h with @joycefriel and our buddy John. TSS 143. Showed John the Sliverleaf Summit climb. 10:38 AM Nov 3rd from web
  10. Final installment on preparing for your 2010 season - http://tinyurl.com/yhuglgf 5:37 AM Nov 3rd from web
  11. Good. http://tinyurl.com/y8zfy8h 5:59 PM Nov 2nd from web
  12. Walked 9 holes golf with @joycefriel. Shot 39. Finally hitting fairways and greens. 5:57 PM Nov 2nd from web
  13. Opposing views on cycling safety interesting - http://tinyurl.com/y8to33x 8:42 AM Nov 2nd from web
  14. Planning your 2010 season? Here's how to periodize it - http://tinyurl.com/d9qx5g 5:42 AM Nov 2nd from web
  15. @mike868y asks: how hard should one ride during "base" period? A: Varies tremendously depending what training for. Have to see book. 1:38 PM Nov 1st from web in reply to mike868y
  16. Rode out to watch Amica Sprint Tri Series Nats this morning. 2.5h. TSS 136. Nice day but a bit windy for racers. 10:31 AM Nov 1st from web
  17. Spoke to good group of tris today. They're racing tomorrow. Very good questions. 4:51 PM Oct 31st from txt
  18. Short ride with 3 aerobic climbs. 75 min. TSS 69. Heading to Amica Nat Sprint Tri Championship Expo at Carefree Resort, AZ. 9:01 AM Oct 31st from web
  19. Couple hours riding some of my favorite roads in Sdale. TSS 88. Sore from that 4h hike on Wednesday. 12:36 PM Oct 30th from web
  20. http://tinyurl.com/ygthqxb I disagree. The bigger issue is being sedentary, not age when it comes to losses in fitness. 6:36 AM Oct 30th from web
  • Name Joe Friel
  • Location Scottsdale AZ/Boulder CO USA
  • Web http://www2.train...
  • Bio Endurance coach/author/founder of TrainingBible Coaching and TrainingPeaks.com
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