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jfriel

  1. Muscular endurance - advanced training discussion. http://tinyurl.com/yl5vu9b 1:57 AM Nov 14th from web
  2. Are pills and potions really necessary for success in sport? http://tinyurl.com/ykapacu 3:35 AM Nov 13th from web
  3. Part 3 of how to train for those new to the sport - aerobic endurance. http://tinyurl.com/yhwnneu 3:21 AM Nov 13th from web
  4. 'Force' training for novice (and not so novice) endurance athletes - http://tinyurl.com/y8zf433 3:57 PM Nov 12th from web
  5. World class runner Uta Pippig posts reflections on the Berlin Wall coming down 20 years ago - http://tinyurl.com/yeux3r9 2:24 AM Nov 12th from web
  6. Are you new to the sport or simply want to get faster? http://tinyurl.com/yj3cqxn 12:50 PM Nov 11th from web
  7. 90 min combo run-walk today on VERY steep hills. Ran ups. Walked downs. St Thomas has a lot of 10-20% grades. 9:37 AM Nov 11th from web
  8. Gandhi: "Be the world you want." 9:02 AM Nov 11th from web
  9. @maddogmedia RT re: my Carib pic from yesterday: You really must be punished for tormenting the rest of us like this. (too funny:) 1:19 AM Nov 11th from web in reply to maddogmedia
  10. @ericoduarte asks: post about adult novices in cycling? A: Will see what I can do. Long list of things to write about. Less time than ideas 5:28 PM Nov 10th from web in reply to ericoduarte
  11. @kharamills asks about joining our #winterswim league. A: No can do. Don't swim enough any more to have a decent stroke. Good luck with it 5:26 PM Nov 10th from web in reply to kharamills
  12. http://twitpic.com/p2433 - @joycefriel and me after a day island hopping, snorkeling and beach bumming. Another great day in Caribbean. 5:19 PM Nov 10th from TwitPic
  13. Ran some last 2 days. No exercise today. Boat/snorkeling trip to a few islands. 2:07 AM Nov 10th from web
  14. @EnduranceCorner asks have you writen, or read, about hormone replacement therapy? A: No, sure haven't Gordo. Interesting topic tho. 3:25 PM Nov 8th from web in reply to EnduranceCorner
  15. How would I coach a junior? Tough question. Answer here - http://tinyurl.com/d9qx5g 1:18 PM Nov 8th from web
  16. I discover who I am when I race. 3:42 AM Nov 8th from web
  17. http://twitpic.com/oqsnw - Sunrise on St Thomas from our place. 2:35 AM Nov 8th from TwitPic
  18. Spent day on St Johns exploring the island. Had a great time. 3:53 PM Nov 7th from web
  19. George Sheehan: "The older I get the more I become like myself." Agreed. 7:49 AM Nov 7th from web
  20. @rmitera Thanks for advice on what to see on St Thomas. Unfortunately, no bike. But roads don't appear conducive anyway. Some hills tho! 6:13 PM Nov 6th from web in reply to rmitera
  • Name Joe Friel
  • Location Scottsdale AZ/Boulder CO USA
  • Web http://www2.train...
  • Bio Endurance coach/author/founder of TrainingBible Coaching and TrainingPeaks.com
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