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jfriel

  1. Muscular endurance - advanced training discussion. http://tinyurl.com/yl5vu9b
  2. Are pills and potions really necessary for success in sport? http://tinyurl.com/ykapacu
  3. Part 3 of how to train for those new to the sport - aerobic endurance. http://tinyurl.com/yhwnneu
  4. 'Force' training for novice (and not so novice) endurance athletes - http://tinyurl.com/y8zf433
  5. World class runner Uta Pippig posts reflections on the Berlin Wall coming down 20 years ago - http://tinyurl.com/yeux3r9
  6. Are you new to the sport or simply want to get faster? http://tinyurl.com/yj3cqxn
  7. 90 min combo run-walk today on VERY steep hills. Ran ups. Walked downs. St Thomas has a lot of 10-20% grades.
  8. Gandhi: "Be the world you want."
  9. @maddogmedia RT re: my Carib pic from yesterday: You really must be punished for tormenting the rest of us like this. (too funny:)
  10. @ericoduarte asks: post about adult novices in cycling? A: Will see what I can do. Long list of things to write about. Less time than ideas
  11. @kharamills asks about joining our #winterswim league. A: No can do. Don't swim enough any more to have a decent stroke. Good luck with it
  12. http://twitpic.com/p2433 - @joycefriel and me after a day island hopping, snorkeling and beach bumming. Another great day in Caribbean.
  13. Ran some last 2 days. No exercise today. Boat/snorkeling trip to a few islands.
  14. @EnduranceCorner asks have you writen, or read, about hormone replacement therapy? A: No, sure haven't Gordo. Interesting topic tho.
  15. How would I coach a junior? Tough question. Answer here - http://tinyurl.com/d9qx5g
  16. I discover who I am when I race.
  17. http://twitpic.com/oqsnw - Sunrise on St Thomas from our place.
  18. Spent day on St Johns exploring the island. Had a great time.
  19. George Sheehan: "The older I get the more I become like myself." Agreed.
  20. @rmitera Thanks for advice on what to see on St Thomas. Unfortunately, no bike. But roads don't appear conducive anyway. Some hills tho!