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jfriel

  1. At Oslo airport. Look forward to being home Wednesday evening. Only 3 days there in last 21.
  2. Stress-based training for roadies - http://tinyurl.com/ygb9owv
  3. See my new and improved VirtualCoach @trainingpeaks http://tinyurl.com/yhsxxzc
  4. Intervals as you get older? http://tinyurl.com/ybbpx9j
  5. More on stress-based training - http://tinyurl.com/yclkuea
  6. Want to live a little longer (but perhaps recover a little slower)? http://tinyurl.com/yfxcoox
  7. Stress-based training made easy (?) http://tinyurl.com/yct5zbw
  8. @Bender6amer asked: Will blowing up balloons for daughter's birthday increase my aerobic capacity? A: Nope. Not limited by healthy lungs
  9. RT @tribent: @jfriel http://tinyurl.com/yzmhpqv another picture here and here http://tinyurl.com/yj3mkte
  10. Spent day being shown around rainy Oslo by Kristin Lie with lunch at Norwegian Olympic Training Center. Thanks Kristin!
  11. @mtbxcjan Q: FORCE training - how to know when you have done enough for this in the base period? A: Do about 8-12 sessions in 6-8 wks.
  12. RT @TrainingBibleUK: Triathlon Camp - Majorca, SPAIN March 2010: If you're looking for a cool trip, training camp, and learning expe.. h ...
  13. http://twitpic.com/qe83s - Pic of the oragnizers of the Oslo seminar. Great time today. Thanks all!
  14. Just finished seminar with 175 athletes in Oslo. Thanks Bent, Kaja and everyone who put it together!
  15. Airlines feed you starch and sugar constantly. Cheap calories. Body awash in insulin after 2 days.
  16. Made it to Frankfurt but a couple of hours late. Will arrive Oslo around 17.45. Sorry for messing up everyone on that end of the trip.
  17. Still in Dulles. Flight cancelled. Engine. Rescheduling all flights to Oslo. Isn't flying fun?
  18. At Dulles airport in DC. Lots of rain here. Hope to snooze on plane.
  19. To bed early and up at 1am. Almost on Oslo time. Need brain working early for talk on Saturday. @joycefriel still snoozing.
  20. Managed to fit in 9 holes of golf today between projects. Shot +2.