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jfriel

  1. At Oslo airport. Look forward to being home Wednesday evening. Only 3 days there in last 21. about 12 hours ago from web
  2. Stress-based training for roadies - http://tinyurl.com/ygb9owv about 23 hours ago from web
  3. See my new and improved VirtualCoach @trainingpeaks http://tinyurl.com/yhsxxzc 7:41 PM Nov 23rd from web
  4. Intervals as you get older? http://tinyurl.com/ybbpx9j 8:10 AM Nov 23rd from web
  5. More on stress-based training - http://tinyurl.com/yclkuea 7:43 AM Nov 23rd from web
  6. Want to live a little longer (but perhaps recover a little slower)? http://tinyurl.com/yfxcoox 4:02 AM Nov 23rd from web
  7. Stress-based training made easy (?) http://tinyurl.com/yct5zbw 1:50 PM Nov 22nd from web
  8. @Bender6amer asked: Will blowing up balloons for daughter's birthday increase my aerobic capacity? A: Nope. Not limited by healthy lungs 9:53 AM Nov 22nd from web in reply to Bender6amer
  9. RT @tribent: @jfriel http://tinyurl.com/yzmhpqv another picture here and here http://tinyurl.com/yj3mkte 9:51 AM Nov 22nd from web
  10. Spent day being shown around rainy Oslo by Kristin Lie with lunch at Norwegian Olympic Training Center. Thanks Kristin! 9:46 AM Nov 22nd from web
  11. @mtbxcjan Q: FORCE training - how to know when you have done enough for this in the base period? A: Do about 8-12 sessions in 6-8 wks. 11:50 AM Nov 21st from web in reply to mtbxcjan
  12. RT @TrainingBibleUK: Triathlon Camp - Majorca, SPAIN March 2010: If you're looking for a cool trip, training camp, and learning expe.. h ... 11:45 AM Nov 21st from web
  13. http://twitpic.com/qe83s - Pic of the oragnizers of the Oslo seminar. Great time today. Thanks all! 11:29 AM Nov 21st from TwitPic
  14. Just finished seminar with 175 athletes in Oslo. Thanks Bent, Kaja and everyone who put it together! 10:00 AM Nov 21st from txt
  15. Airlines feed you starch and sugar constantly. Cheap calories. Body awash in insulin after 2 days. 9:04 AM Nov 20th from txt
  16. Made it to Frankfurt but a couple of hours late. Will arrive Oslo around 17.45. Sorry for messing up everyone on that end of the trip. 5:25 AM Nov 20th from web
  17. Still in Dulles. Flight cancelled. Engine. Rescheduling all flights to Oslo. Isn't flying fun? 6:04 PM Nov 19th from txt
  18. At Dulles airport in DC. Lots of rain here. Hope to snooze on plane. 1:09 PM Nov 19th from web
  19. To bed early and up at 1am. Almost on Oslo time. Need brain working early for talk on Saturday. @joycefriel still snoozing. 2:39 AM Nov 19th from web
  20. Managed to fit in 9 holes of golf today between projects. Shot +2. 4:38 PM Nov 18th from web
  • Name Joe Friel
  • Location Scottsdale AZ/Boulder CO USA
  • Web http://www2.train...
  • Bio Endurance coach/author/founder of TrainingBible Coaching and TrainingPeaks.com
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