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jford2309

  1. Ran 5.50 miles in 51m 04s. about 7 hours ago via BeginnerTriathlete Training Log Updates
  2. Swam 2000.00 yards in 38m 47s. about 7 hours ago via BeginnerTriathlete Training Log Updates
  3. Still looking for my first donation! All proceeds go to St Jude Hospital! . View James's Heroes fundraising page: soc.li/OlVPbrj 2:36 PM May 30th via St. Jude Children's Research Hospital
  4. Biked 21.00 miles in 57m 33s. 7:04 AM May 30th via BeginnerTriathlete Training Log Updates
  5. Thanks to my wife for making me take water this evening on my run! It is wicked hot already! #memrun 6:22 PM May 29th via web
  6. New Daily Trainings Post! Next! memphishassumthin2say.blogspot.com/2012/05/next.h… 6:04 PM May 29th via web
  7. Ran 4.58 miles in 44m 11s. 4:48 PM May 29th via BeginnerTriathlete Training Log Updates
  8. Swam 2734.03 yards in 57m 48s. 550 wu 400 drills 250 x 4 50 x 6 300 cd 2:14 PM May 29th via BeginnerTriathlete Training Log Updates
  9. "I'm ready to get dirty with @TheBoringRUnner and a pair of free @pearlizumi shoes hosted by @OnlineShoes_com TheBoringRunner.com" 1:14 PM May 29th via web
  10. Swam 2788.71 yards in 57m 48s. 550 wu 400 drills 250 x 4 50 x 6 300 cd 10:38 AM May 29th via BeginnerTriathlete Training Log Updates
  11. If I hit every workout on my HIM training plan, I will swim 36 miles, run 316 miles & bike 1,100 miles in the next 3 months. 10:05 AM May 25th via web
  12. I do not know why I waste time on the American Idol finale, so far it has sucked. What happened to Fantasia??? #timewaster 5:45 PM May 23rd via web
  13. Race Report is up! memphishassumthin2say.blogspot.com/2012/05/mim-tr… #memtri #memrun 3:20 PM May 23rd via web
  14. @EnergyMemphis Barkley speaks the truth! LOL 5:18 PM May 22nd via web in reply to EnergyMemphis
  15. Barkley jst called the Miami Heat a bunch of whiners! Love it!!! 5:10 PM May 22nd via web
  16. @AlBrodell @Hurricane_92 @ptposton watching ASU play rugby on ESPN 4:38 PM May 22nd via Twitter for Android
  17. @ratherbeswimmin jealous, of the massage, not the crash 6:05 PM May 21st via Twitter for Android in reply to ratherbeswimmin
  18. Ran 6.20 miles in 1h 00m 07s. 5:35 PM May 20th via BeginnerTriathlete Training Log Updates
  19. Biked 24.89 miles in 1h 12m 41s. 5:35 PM May 20th via BeginnerTriathlete Training Log Updates
  20. Swam 1640.00 yards in 31m 28s. 5:35 PM May 20th via BeginnerTriathlete Training Log Updates