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1 hr with trainer today & felt SO good. Just finished 30 min ab work & 30 min with the 4lb weighted hula hoop. Still feel great!6:28 PM Jul 8thfrom web
Hips still bothering me from weekend so I took a H20 class tonight. Feel like I should have done more.6:35 PM Jul 6thfrom TwitterBerry
I finished! Not a stellar race but not too bad considering I didn't run for an entire month. Nike+ stats. 5.17 miles @ 13:12 average.7:16 AM Jul 4thfrom TwitterBerry
great 2.5 hour workout this morning. feel amazing! gonna run a 5 miler tomorrow!9:10 AM Jul 3rdfrom web
@s_heretick Congrats to Bill on an amazing journey! I wish I could be in Annapolis to cheer him on@ the end. Glad you had the opportunity!9:10 AM Jul 3rdfrom web
Bodypump last night, cycle power hour followed by 1 mile easy run tonight. Right quad sore from back to back lifting otherwise feel great!4:03 PM Jul 1stfrom TwitterBerry
trying to decide if 10k, and 2 halfs in 3 weeks is too much- MCM 10k, then OBX then Richmond. Thoughts?7:18 PM Jun 29thfrom web
Great workout tonight. Ran for the 1st time in a month&didn't die! Did 2 miles (5 min walk then 4 min run 1 min walk int) 12:34 avg pace3:15 PM Jun 29thfrom TwitterBerry