jerryhill
- Reading: " Crush Your Abs!" (http://twitthis.com/trbxd8)7:34 AM Jun 3rd from TwitThis
- Reading: " A Minute of Power Workout" (http://twitthis.com/7m7txh)6:06 PM May 28th from TwitThis
- Check this video out -- Poer Clean and Ring Pushups - CrossFit Oldtown http://bit.ly/8pPV811:08 AM May 19th from web
- Check this video out -- Speed Strength CrossFit Oldtown http://bit.ly/yyboU5:11 PM May 18th from web
- Tweeps, What is your top hamstring exercise?
Particularly to assist pulling and squatting.
I have mine, wondering yours.9:44 AM Jan 21st from web
- Mon Jan 26th, CrossFit Oldtown v2.0 Opens its doors - YES!1:25 AM Jan 20th from web
- Pullup bars being looked at on Wed, start to build on Thurs - YES!1:24 AM Jan 20th from web
- Found a Golds gym selling their extra rolled rubber gym flooring - Great price, YES!1:23 AM Jan 20th from web
- Weighted pullups - A new and fun strength challenge!
Hit 90x5r
120x110:50 AM Jan 19th from web
- A great coach makes the difference, even in the same program. My daughter has a new gymnastic coach ; (10:53 AM Jan 17th from web
- for those in the know - what do you think of rolled rubber?5:32 AM Jan 17th from web
- what king of mat flooring do you like in your gym? I need to get some for my new facility!5:29 AM Jan 17th from web
- blueberries and eggs; killer fuel for the AM5:27 AM Jan 17th from web
- your hammies need to be stronger, so does your core - most of us need this to be healthy, happy, and strong7:21 PM Jan 16th from web
- @cyberpenguin thanks for the followback - stay warm Running!7:01 PM Jan 16th from web in reply to cyberpenguin
- @scottcolby My Dad is good - out of the Hospital and good spirits - sent him a pullup bar design project to keep his brain busy!6:57 PM Jan 16th from web in reply to ScottColby
- We passed inspections, got permits; the new crossfit oldtown opens jan 26!5:44 PM Jan 16th from Twitterrific
- L-Sit Rope Pullups make low back pain go away...4:10 PM Jan 16th from web
- New iPhone sorry, is there anything better than a sledge, a KB, and a jump rope?3:00 PM Dec 20th, 2008 from Twitterrific
- Is there ant2:58 PM Dec 20th, 2008 from Twitterrific
|
|
