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jeffkerkove

  1. Porc. Rim and Amasa Back today. No car or shuttle. Solid. More tomorrow!about 17 hours ago from Ping.fm
  2. On the road to Moab for 3 days for riding.5:36 AM Nov 6th from Echofon
  3. Just stocked up on food for the 3 days in Moab. Big rides = lots of food!7:04 PM Nov 5th from Echofon
  4. Funny how hard trying to tempo for 2.5 hrs at 240-250w is after being off the ATP.12:00 PM Nov 5th from Echofon
  5. Core workout now complete. Few more emails...then 2.5 hours on the bike near Ft Collins.8:19 AM Nov 5th from Echofon
  6. Not sure what to think of the new @TrainingPeaks8:16 AM Nov 5th from Echofon
  7. My coach is now on Twitter @lyndawallenfels http://www.lwcoaching.com/7:47 AM Nov 5th from Echofon
  8. Looks like fun! http://www.transandeschalle...7:28 AM Nov 5th from Echofon
  9. Core workout....work....2.5 hrs of bike....then packing for Moab.7:14 AM Nov 5th from Echofon
  10. RT @TeamTopeakErgon 180 grams! http://bit.ly/1FUcih7:09 PM Nov 4th from Echofon
  11. @guitarted1961 Nah...just thirsty.6:46 PM Nov 4th from Echofon in reply to guitarted1961
  12. Think I ingested too much sodium today.6:34 PM Nov 4th from Echofon
  13. Rode some bike today....worked most of the day....surf'd the web.....mess'd with Ergon sponsorship stuff.6:12 PM Nov 4th from web
  14. @herothedog I heard it was good right now. That is the chit-chat on Facebook the last few days.4:44 PM Nov 4th from Echofon in reply to herothedog
  15. RT @Ergon_Intl Race Across the Sky encore event details now available! http://tinyurl.com/yg3mwdt11:55 AM Nov 4th from Echofon
  16. Moab! 3 days of huge miles on the mtb. Looking forward to riding...and no racing.8:12 AM Nov 4th from Echofon
  17. Just back from great organic vegan dining in Ft Collins: http://www.tastyharmony.com...7:50 PM Nov 3rd from Echofon
  18. 72F outside....good for bike practice! http://www.vimeo.com/74227993:36 PM Nov 3rd from Echofon
  19. Got'a love 70F!!!!!2:03 PM Nov 3rd from Echofon
  20. Just ingested a @Powerbar Triple Threat Bar in preparation for some base miles on the 'ole mtb.10:19 AM Nov 3rd from Echofon
  • Name Jeff Kerkove
  • Location Colorado, USA
  • Web http://www.jeffke...
  • Bio Endurance mountain bike athlete racing for Topeak-Ergon. Also work for Ergon USA
115 Following 557 Followers 11 Listed
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