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jbrodnitzki

  1. In the midst of the holiday rush, breathe deeply & send love to everyone around u. Notice the impact this has on relationships & situations. 4:35 AM Dec 16th from web
  2. When a strong emotion arises, breathe deeply into it to gain awareness of what's real vs your mind's creation. This dissipates the emotion. 10:36 PM Dec 10th from web
  3. Practice meditation throughout the day by focusing on ur breath whenever u find urself thinking about something other than what you're doing 5:42 AM Dec 10th from web
  4. Joy is created inside. Get out & experience anything you plan to do this day. View all from your heart. Notice the gift in ea moment. Joy! 5:14 AM Dec 6th from web
  5. Change your thoughts before expecting others to change. Breathe deeply into criticism, sadness, anger & notice what it is here to teach u. 5:00 AM Dec 5th from web
  6. Our heart center is pure love. Breathe in love, breathe out & feel it fill your body. Bring love to every moment of your day/every situation 4:10 AM Dec 3rd from web
  7. Your energy affects everyone around you. Bring love, joy & peace to every situation, not unhappiness/discontent. Spread your good feelings. 3:46 AM Nov 25th from web
  8. Find the small treasures in others & in your situation on which to focus gratitude. Gratitude brings more grace & joy into your life. Smile! 4:20 AM Nov 23rd from web
  9. Peace in the world begins w/ peace in your heart. Where R u not peaceful w/ yourself? Peacefully & fully love yourself. Peace will spread. 4:21 AM Nov 21st from web
  10. Use each moment of your life to give. Give a moment to a friend or stranger, let someone cut in front of you, smile at everyone. Feel great! 4:26 AM Nov 20th from web
  11. The best place to be is always the present moment. Breathe deeply to bring yourself right back into this moment immediately. Do this all day 4:21 AM Nov 19th from web
  12. Take a deep breath & fill your heart w/ peace and love. Exhale & let it expand out around you & to those who need it most. Do this all day. 4:01 AM Nov 16th from web
  13. Here's the link for retreat registration: http://www.innerbalanceyoga.net 12:22 PM Nov 15th from web
  14. Enjoy Yoga/meditation retreat while finding/cultivating peace w/in at The Peace Abbey on 11/21 w/ me. Sign up today on innerbalanceyoga.net 6:09 AM Nov 15th from web
  15. Peace in the world begins w/ peace in your relationships which begins w/ peace in your heart for yourself. Where you harsh w/ yourself? 6:03 AM Nov 15th from web
  16. Focus on the positive change u wish to bring into your life-focusing on negative brings more of that to u. When u feel good, u attract good. 3:38 AM Nov 14th from web
  17. Love is the answer. Do everything w/ love, send love to all others & situations. When you notice u r not loving, breathe deeply & then love. 3:36 AM Nov 12th from web
  18. With gratitude we honor the service men & women who are & have served our country. Think about how u can do something nice for someone today 5:21 AM Nov 11th from web
  19. Follow your heart. If unsure, close ur eyes, place hand on heart & ask what you should do. You will get guidance from your heart/inner truth 3:58 AM Nov 10th from web
  20. Boost your immune system & stay healthy w/ Donna Eden's 5 Minute Energy Routine. Google her to view her video of the routine. Stay healthy! 5:05 AM Nov 8th from web