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jbone66

Love today because it is an off day. DOMS has presented itself from the weekend's intensities. A pint of something to be had!7:21 PM Jul 13th from web
@bicoastalite Not me! I wish was doing a Half IM/Vineman this year. Possibly in the near future!;) If anything, a sprint tri or 2 this year.3:57 PM Jul 13th from Tweetie in reply to bicoastalite
@TRIPHX 114 5k! Good job man.. You are a beast. I was miserable in the high eighties up in the trails today... ;)12:36 PM Jul 12th from Tweetie in reply to TRIPHX
http://twitpic.com/a4kvq - Omg. Not done climbing yet. fugg! Round valley trail8:59 AM Jul 12th from TwitPic
30 mile ride with a strong crew, took care of a few errands, then did a 10k run around the 'hood (7:54 AP). Getting hot out there12:12 PM Jul 11th from web
Meeting up with the crew for a fast paced morning ride... Hopefully I can get a run in later as well. have a great weekend all...6:57 AM Jul 11th from web
@ABell25 Thank you Rowand!!11:50 PM Jul 10th from web in reply to ABell25
@smellycents 'Xctly! Timmy's arm was shot... Come on Romo!9:11 PM Jul 9th from web in reply to smellycents
Nice n' Steady 10k around the 'hood. Windy and warm out there!8:16 PM Jul 9th from web
Trying on the Asics Nimbus. Freakin Cushy!5:39 PM Jul 9th from Tweetie
Come on Sf Giants fans! Hurry up and vote for Pablo! Just a few hours left!10:51 AM Jul 9th from Tweetie
10.1 warm/windy miles. 7:48 AP. Wasn't feeling it the first few miles. Started feeling good at mile 4. http://tinyurl.com/lcvevk (NeedBeer)8:53 PM Jul 8th from web
@bicoastalite I know! I have to show up! Soon! Do u do the weekend runs too? Got the team email 2day. So awesome that ur pacing SFM!5:50 PM Jul 8th from Tweetie in reply to bicoastalite
@smellycents If work doesn't get in the way, I'll be there 4 sure!! (Sunset run)5:47 PM Jul 8th from Tweetie in reply to smellycents
@smellycents Right on! Sounds like some serious good times... U have had a hell of a bizzy 2009 thus far!2:03 PM Jul 7th from Tweetie in reply to smellycents
@smellycents Awesome job on your 10! So u doin SFM in a couple of weeks?1:43 PM Jul 7th from Tweetie in reply to smellycents
Got my official 10k race result from the 4th o' July event: 41:24. Not a PR but better than my Stadium 2 Stadium 10k time a few weeks back.11:42 PM Jul 6th from web
@unijuglr I like Tweetdeck for the iPhone but it is definitely buggy...1:47 PM Jul 5th from web in reply to unijuglr
@runaaronrun Its all u! you will BQ and then some... U roll a good pace man...1:22 PM Jul 5th from web in reply to runaaronrun
@runaaronrun Not yet... 8 minutes shy from a BQ... Sigh. Hopefully in Dec (SFM is a tough one for me to PR)....1:12 PM Jul 5th from web in reply to runaaronrun

Name jbone66
Location San Francisco Bay Area, CA
Web http://jbone66.tu...
Bio Dist Running(marathons, etc), triathlon, assorted geekdom (especially gadgets of the electronic form), Macs, techie stuff,vegetarian, Giants baseball