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jazzercb

  1. 3 hr cycle ride up nxt. Grading finals the rest of the day w/ homemade hot chocolate & expresso. Whip topping of course.
  2. Good 30 mile ride. Google earth mapping worked great.
  3. Kay's dad called us from ine of his 18 wheeler runs w/ Dennis.♥
  4. Finally relaxing 4 the day. TV w/ the wife & cats. ☯ http://moby.to/p3xjyf
  5. gr8 3hr ride. Ab work nxt. ★★★
  6. GPS location: http://j.mp/7zTMSE
  7. Cooling down post interval ride 2hrs +. http://moby.to/5x3tpl
  8. RT @TriathleteFood Organic vs. Non-Organic http://ow.ly/LbuM this is a very well balanced MAYO clinic article on this topic. Good read. ✔
  9. @tkuhel don't freeze out there.
  10. Errand morning. Picking up healthy cat food. Cats hate but vet says they must eat for old cat kidneys. Cycling hard today 3hrs and yoga.
  11. Testing new cool iphone ap DUO. updates Twitter and facebook with one click. Here we go.
  12. new cancer research for improved breast cancer survival. http://news.yahoo.com/s/ap/20091211/ap_on_he_me/us_med_breast_cancer_drugs
  13. Working on a 3 part ultra endurance cycle article the ultra-marathon cycling association newsletter. http://www.ultracycling.com/
  14. Chiro adjust coming. Still sore from crash. Something is stuck.
  15. @tkuhel go girl. Almost time to ride with me.
  16. @russharmon I can agree with y on that one!
  17. Bright and sunny. Washing car. Probably rain tomorrow.
  18. Eating vegan thanksgiving at Chicago diner. Great food. http://bit.ly/92Jlnv
  19. Macys Chicago. http://twitpic.com/r24a5
  20. At Christkjndlemarket downtown Chicago. http://bit.ly/7ZVodn http://twitpic.com/r1yfw