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jasonvarley

  1. the hum of activity in the morning- potential to kinetic- it's awesome
  2. one of those days- didn't think i had it in me- tired, groggy and sluggish- but did it all anyway.....
  3. working. working. working. working.
  4. A colleague of mine just had a client who just schooled his first triathlon. Sweet!
  5. In spite of the rain there is the industrial hum of activity here at the gym this morning.
  6. BOOM! it started pouring like crazy just now- guess we need it
  7. Photographer planned to shoot at my facility today withno consent no contract;leave me at risk.Called ME the a-hole when I said no.Go figure
  8. Client this morning says she wants to do pullups soon. Seems very serious. I love the motivation
  9. Watched the Tour a little last night. Those guys are unbelievable. Lance is a machine!
  10. today- DE Squats to 12" box; Stiff Leg Deads; Pull Ups til cows come home and Stair Mill
  11. Going to work with one of my favorite clients tomorrow. He's 70 years old, but can do pull ups better than some 20 year olds!
  12. Good Morning everyone! Been up since 3am (couldn't sleep). Ah well... let's make it a productive day!
  13. up and at em
  14. Helpful training tip: Tweeting is not considered General Physical Preparedness.
  15. Not bad recovery workout- 20 minutes on StairMill at level 10
  16. Still sore from Zercher Squats- might drag the sled today or jockey the StairMill or both
  17. @jimmysmithtrain main goal today- to floor press effectively with my recovering broken hand
  18. Quads and posterior chain sore from Zercher Squats and Back Extensions against jump stretch bands.
  19. @TreyGriffith get going!
  20. @TreyGriffith great day for that. Have fun!