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janfrodeno

  1. easy day- long breakfast and coffee session! now off to gym, a swim followed by a run. Getting ready for the Totalsports-Challenge tomorrow! about 2 hours ago from web
  2. Good ride to Franschoekpass with Max "machine" Ritter followed by oats and fruit-salad @ Basic. S.A. is definetly the place to be;) 1:52 AM Jan 7th from web
  3. Finally online again! 132km on the bike- 45degC. Boiling is the word. Had to stop 10km out from home to get more water... 7:56 AM Jan 6th from web
  4. Arrived- running in shorts! Picked up my bikes @ mason's bike inn- cleaned and serviced- thanks guys! 6:26 AM Dec 23rd, 2009 from Twitterrific
  5. Off to Cape Town! 1:18 PM Dec 22nd, 2009 from Twitterrific
  6. "sorry Sir, no more seats! We're gonna have to upgrade you.." life is tough I'm thinking;) 1:17 PM Dec 22nd, 2009 from Twitterrific
  7. AirPort all congested- praying for my plane to leave tonight.. Still sick, so in real need of sunshine!;) 3:10 AM Dec 22nd, 2009 from Twitterrific
  8. Sick as a dog, but spending time at home will make sure I actually pack. Getting ready for S.A. 2:40 AM Dec 21st, 2009 from web
  9. 2 more days of winter and it´s finally back to training in shorts... only shorts! ´Till then I´d better cure my cold! 12:20 PM Dec 20th, 2009 from web
  10. -11deg, snow- the bike is staying in the garage today! Snowboard here I come! 3:09 AM Dec 19th, 2009 from web
  11. Mes condoléances à la familie Veron! Au revoir Pierre! 9:25 AM Dec 18th, 2009 from Twitterrific
  12. Last Minute Weihnachtsgeschenk? Frodo Gold Edition Radklamotten unter www.frodeno.com 5:05 AM Dec 18th, 2009 from Twitterrific
  13. Short night, great Christmas party at the training center and an awesome run in the sun at -6 deg and snow.. 1:46 AM Dec 17th, 2009 from Twitterrific
  14. Crazy day! Gym, running set, meetings, held a speech, went for a swim and off to Timos birthday. Ready to sleep like a baby! 3:02 PM Dec 15th, 2009 from web
  15. @laurentvidal http://twitpic.com/s8rhi - Congrats on the cover by the way. 11:58 PM Dec 13th, 2009 from TwitPic
  16. @laurentvidal http://twitpic.com/s8rhi - W were hoping to see your naked, skinny, white french butt! I´m kinda glad they mean the psycholog 11:58 PM Dec 13th, 2009 from TwitPic
  17. @laurentvidal there´s no bad weather, only bad clothing! (I hate this saying!) Going running, in the forest, with spikes... 11:55 PM Dec 13th, 2009 from web
  18. http://yfrog.com/4acw5ej Not really trusting my eyes.. I live at sealevel! 1:38 AM Dec 13th, 2009 from Twitterrific
  19. A night out with handball legend Christian "Blacky" Schwarzer, Roman and Felix.. The morning swim set has felt a lot better before! 4:44 AM Dec 12th, 2009 from web
  20. http://yfrog.com/1yq5nej my private olympic museum.. The machine that carried me! 3:09 AM Dec 10th, 2009 from Twitterrific