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janfrodeno

  1. easy day- long breakfast and coffee session! now off to gym, a swim followed by a run. Getting ready for the Totalsports-Challenge tomorrow!
  2. Good ride to Franschoekpass with Max "machine" Ritter followed by oats and fruit-salad @ Basic. S.A. is definetly the place to be;)
  3. Finally online again! 132km on the bike- 45degC. Boiling is the word. Had to stop 10km out from home to get more water...
  4. Arrived- running in shorts! Picked up my bikes @ mason's bike inn- cleaned and serviced- thanks guys!
  5. Off to Cape Town!
  6. "sorry Sir, no more seats! We're gonna have to upgrade you.." life is tough I'm thinking;)
  7. AirPort all congested- praying for my plane to leave tonight.. Still sick, so in real need of sunshine!;)
  8. Sick as a dog, but spending time at home will make sure I actually pack. Getting ready for S.A.
  9. 2 more days of winter and it´s finally back to training in shorts... only shorts! ´Till then I´d better cure my cold!
  10. -11deg, snow- the bike is staying in the garage today! Snowboard here I come!
  11. Mes condoléances à la familie Veron! Au revoir Pierre!
  12. Last Minute Weihnachtsgeschenk? Frodo Gold Edition Radklamotten unter www.frodeno.com
  13. Short night, great Christmas party at the training center and an awesome run in the sun at -6 deg and snow..
  14. Crazy day! Gym, running set, meetings, held a speech, went for a swim and off to Timos birthday. Ready to sleep like a baby!
  15. @laurentvidal http://twitpic.com/s8rhi - Congrats on the cover by the way.
  16. @laurentvidal http://twitpic.com/s8rhi - W were hoping to see your naked, skinny, white french butt! I´m kinda glad they mean the psycholog
  17. @laurentvidal there´s no bad weather, only bad clothing! (I hate this saying!) Going running, in the forest, with spikes...
  18. http://yfrog.com/4acw5ej Not really trusting my eyes.. I live at sealevel!
  19. A night out with handball legend Christian "Blacky" Schwarzer, Roman and Felix.. The morning swim set has felt a lot better before!
  20. http://yfrog.com/1yq5nej my private olympic museum.. The machine that carried me!