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ixyd

  1. #halbmarathon #köln done! 02:13:36 :) 16min besser als letzes mal :-D 3:51 AM Oct 4th from web
  2. fast 5 wochen #rauchfrei :) war grad ne gemütliche runde laufen bei nem durschnittspuls von 143 #stolz :-D 10:10 AM Aug 17th from web
  3. 3 Wochen!11!eins!elf!! :-D #Nikotinverzicht #rauchfrei 8:59 AM Aug 4th from web
  4. 2 Wochen ohne Nikotin! :-D 9:08 AM Jul 28th from web
  5. Über eine Woche kein Nikotin! *stolz* :) #rauchfrei 12:51 PM Jul 21st from web
  6. Tag 4 ohne Nikotin...läuft! :) 2:54 AM Jul 18th from web
  7. Lauftraining ... Check! :) 10:56 AM Jul 14th from web
  8. gestern abend noch fix zum Halbmarathon Köln angemeldet! Lauftraining ich komme! :) #Motivationsschub 12:11 AM Jul 12th from web
  9. Hm da will man sich nach Wochen der Untätigkeit mal wieder regelmäßig zum Laufen aufraffen und dann? .... es schüttet wie aus Kübeln! 10:43 AM Jul 9th from web
  10. yeehah endlich < 30° :) .... regen? ... egal :-D 8:44 AM Jul 3rd from web
  11. viel zu heiß hier! #hitzetod 9:12 AM Jul 2nd from web
  12. back from isle of man since friday ...have to sort 1470 pics right now :-/ 11:12 AM Jun 17th from web
  13. http://twitpic.com/723jl - #iomtt 11:22 AM Jun 10th from TwitPic
  14. http://twitpic.com/723jl - @powerlaender picture of about 1pm where crossing points were opened... 11:21 AM Jun 10th from TwitPic
  15. red flag. Race stopped. Nick crowes sidecar is on fire a few meter before ballaugh. Hope they are fine! #iomtt 10:35 AM Jun 10th from mobile web
  16. sun is shining. Sidecar race startet a few seconds ago. Still standing on ballaugh bridge :) #iomtt 10:16 AM Jun 10th from mobile web
  17. sky is almost completly blue! Crazy weather on an crazy island :-D 8:09 AM Jun 10th from mobile web
  18. race is done :) i think dunlop did it ;) ballaugh is an awesome spot for watching! Next, TTXGP practice :) 7:32 AM Jun 10th from mobile web
  19. i love open wifi :) 5:33 AM Jun 10th from mobile web
  20. yeehah! marshal told us the superbike race will start at 2pm :) hope the weather stays stable! 5:32 AM Jun 10th from mobile web