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irontamer

  1. http://irontamerblog.com/nashville-just-became-a-stronger-place/ 11:31 AM Dec 9th from web
  2. @strongsarah when are you going to RKC? 5:55 AM Dec 3rd from web in reply to strongsarah
  3. http://irontamerblog.com/buds-back/ 5:44 AM Dec 3rd from web
  4. deadlift and presses 6:12 AM Dec 2nd from web
  5. nap time 1:38 PM Dec 1st from web
  6. Back home 9:23 PM Nov 29th from web
  7. Spam issues should now be resolved. I they ain't please let me know. 11:11 AM Nov 28th from web
  8. home from Vegas, awesome birthday! 10:24 PM Nov 23rd from web
  9. There's a lot more to being an old-time strongman than lifting a globe barbell. 8:18 PM Nov 16th from web
  10. cooking porkchops on the grill 6:14 PM Nov 16th from web
  11. tired this morning. thinking of a nap. 7:02 AM Nov 13th from web
  12. deadlifts and presses 1:48 PM Nov 12th from web
  13. thanks everyone! www.irontamer.com, get mey ebook 101 kettlebell workouts 4 free. #sbgym 7:16 PM Nov 11th from web
  14. @scottbird agreed about the belt #sbgym 7:15 PM Nov 11th from web
  15. @ericmoss- its a must read #sbgym 7:14 PM Nov 11th from web
  16. @scottbird misconception that chalk prevents palm tears, it actually will make it worse #sbgym 7:12 PM Nov 11th from web
  17. @scottbird: I use chalk when it's humid or I am sweaty #sbgym 7:11 PM Nov 11th from web
  18. @ericmoss-same as any athlete-FMS swings and setups #sbgym 7:10 PM Nov 11th from web
  19. but I prefer just using a bigger bell or a differnt version of a drill to make it harder #sbgym 7:05 PM Nov 11th from web
  20. @scottbird don't like chains w/ kbs. they are good for adding weight, #sbgym 7:05 PM Nov 11th from web
  • Name Dave Whitley
  • Location Nashville TN
  • Web http://www.ironta...
  • Bio Kettlebell instructor and performing strongman from Nashville TN
143 Following 297 Followers 16 Listed
Todd Gilmore Eric Bischoff Rocco Nugent Shemane Nugent Jackie David Stephens laura dulin Johnny Bird Tommy Tucker huthinthabooth TylerEnglish Mark Chesser Dr. Mark Cheng Seth Zakk Wylde Fitness Trainer Vanessa Gordon Supertraining Int. Thiago F. Passos Jorge Delgado InternetTimeMachine Kettlebell NE Kettlebell Club Kettlebell Union RKC WAALWIJK Steve McMinn RKC Juan Bacca RKC Heidi Short Kelly Cassidy Tim Ferriss John DuCane John W. Ellis Sally Kent Delaine Ross Tommy Blom ZEvenEsh