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ironmantritips

  1. Hiking and the offseason - definitely relevant for triathlon http://ironmantriathlontips... 12:18 PM Nov 18th from web
  2. Beer and it's effects on your training. Not necessarily a bad thing! Http://ironmantriathlontips.com 8:13 AM Nov 14th from Tweetie
  3. Don't forget about the draw for a FREE pair of AVIA shoes at the end of the month! http://bit.ly/7CJcY 6:48 AM Nov 11th from Tweetie
  4. #bestfeeling is finishing an Ironman and meeting your goal. 12:12 PM Nov 10th from web
  5. What motivates you to train and race? http://bit.ly/4foFR7 8:37 AM Nov 10th from Tweetie
  6. Video included. Another great exercise to strengthen lateral muscles and tendons. http://bit.ly/1otptF 8:19 AM Nov 10th from Facebook
  7. Avoid running injuries and strengthen your stabilizer muscles with this simple exercise. http://bit.ly/2bprGj 8:16 AM Nov 10th from Facebook
  8. Avoid the bonk! Proper recovery starts as soon as your workout begins!! http://bit.ly/2fpst5 4:53 PM Nov 6th from Facebook
  9. Do you get shoulder pains from swimming? Here are 5 simple exercises to help cure and prevent. http://bit.ly/3CXTmn 10:25 AM Oct 23rd from Facebook
  10. Post your goal on your wall http://bit.ly/wQgOS 9:36 PM Oct 15th from Facebook
  11. You folks racing in Kona or other hot weather venue - watch your tire PSI. http://bit.ly/LFfIz 7:09 PM Oct 8th from Twitterrific
  12. Big ring hill intervals - AKA: Weights on the bike http://bit.ly/18BmCb 6:07 PM Oct 6th from Facebook
  13. Some tips for all the spectators and cheering crews attending an Ironman event. http://bit.ly/RSApx 4:42 PM Oct 5th from Facebook
  14. Smoothy - some ingredients for you to consider http://bit.ly/171QKt 2:40 PM Oct 4th from Facebook
  15. Tri This . . . . . . Fleck's Blog: Aerus Bike Bag Review http://bit.ly/qvMir 1:48 PM Oct 4th from web
  16. Thoughts on quick tie laces - good, but maybe not all the time. http://bit.ly/2HIQX 10:29 PM Oct 2nd from Twitterrific
  17. Good rule of thumb for your training is the 3 day rule http://bit.ly/cf6JI 10:53 AM Oct 2nd from Facebook
  18. Getting close to race day? Stay out of the mags and keep you head clear - http://bit.ly/VRA8K 7:51 PM Oct 1st from Twitterrific
  19. Enter the draw for a free pair of shoes. http://bit.ly/7CJcY 11:27 PM Sep 30th from Twitterrific
  20. Win some free AVIA running shoes!! http://bit.ly/WxnoG 6:06 PM Sep 30th from Facebook