Profile_bird

Hey there! ironmantritips is using Twitter.

Twitter is a free service that lets you keep in touch with people through the exchange of quick, frequent answers to one simple question: What's happening? Join today to start receiving ironmantritips's tweets.

Already using Twitter
from your phone? Click here.

ironmantritips

  1. Contest time again - http://eepurl.com/hLxB 3:51 PM Feb 8th from MailChimp
  2. Win a container of Ultragen by @firtsendurance http://ironmantriathlontips.com/2010/02/08/win-ultragen-by-first-endurance/ 10:28 AM Feb 8th from web
  3. A Tale of Five Electrolytes: http://bit.ly/9YYDxK via @addthis 12:45 PM Feb 5th from web
  4. Don't forget about massages! Sometimes a bit pricey? Some tips on self massage: http://tinyurl.com/ycsvpmt 10:35 AM Feb 4th from TweetDeck
  5. Rest day nutrition - http://eepurl.com/hqxu 5:26 PM Feb 3rd from MailChimp
  6. Rest day? Make it count by eating well - http://bit.ly/cgejc6 10:17 AM Feb 3rd from Tweetie
  7. A motivational video to watch before you head out in the cold this weekend. http://bit.ly/a3ofC2 6:56 PM Jan 28th from Tweetie
  8. Need a tip on gluing your new tubulars? Here's a few steps to go over. http://bit.ly/5zHDSg 9:32 AM Jan 24th from Tweetie
  9. Schedule some swims for the evening. Use them as recovery. http://bit.ly/7IXqqU 8:05 PM Jan 20th from Tweetie
  10. Race nutrition issues? Here's something worth knowing. http://bit.ly/6QTX85 8:04 PM Jan 14th from Tweetie
  11. Great run form analysis of Craig Alexander, Chris Lieto, Mirinda Carfrae - Check it out: http://bit.ly/6kQZPX 9:00 AM Jan 13th from Tweetie
  12. Thinking of buying a book to help your training? Here's a list to ponder. http://bit.ly/7667xO 4:57 PM Jan 9th from Tweetie
  13. Recently updated our pre race meal plans. Had some great input from Nutritionists and the folks @Firstendurance http://bit.ly/6Ci7NW 4:30 PM Jan 7th from Tweetie
  14. First tip of 2010 on the site. http://bit.ly/4PaR0F 2:51 PM Jan 6th from Tweetie
  15. Travelling with your bike? This bike bag has been awesome. http://bit.ly/5NbvUl 2:38 PM Dec 29th, 2009 from Tweetie
  16. Free Granola Bars!! http://kashi.com/tlc_chewy?utm_source=Burst_media&utm_medium=banner&utm_content=728x90&utm_campaign=tlc_chewy_trial 4:57 PM Dec 28th, 2009 from Tweetie
  17. Heart Rate Monitor under the tree?? Monitor your morning HR - http://ironmantriathlontips.com/2009/12/24/monitor-your-resting-heart-rate/ 1:30 PM Dec 24th, 2009 from Tweetie
  18. RT @triswimcoach: Chris McCormack doubts Lance Armstrong could compete w/the elites in Ironman Kona next year http://budurl.com/v4kp 5:10 PM Dec 19th, 2009 from web
  19. Training log...get one... http://ironmantriathlontips.com/2009/12/18/training-log/ 9:51 AM Dec 18th, 2009 from Tweetie
  20. Now is the time of year to get a training log. There are some good free ones if you don't want to pay. http://iro (cont) http://tl.gd/19ruj 9:49 AM Dec 18th, 2009 from Tweetie