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ironmakeover

  1. RT @alwaystri Congrats to Ironman Rudy Garcia-Tolson, an incredible IMAZ. Finished the triathlon in 16 hours & 6 min, way to go Rudy! about 24 hours ago from web
  2. Well done! @kipperson - The Turkey Trot (my first!) was just lovely. Great weather, great group, great medal :) Thankful! Thank you! about 24 hours ago from web
  3. Awesome pic! @richcruse @ironmakeover Seeing Rudy finish #IMAZ was one of the biggest highlights of the year! http://twitpic.com/qy3ry about 24 hours ago from web
  4. RT @JessiStensland: Hey Ladies! + Gentleman. Mark Verstegen's new book is coming soon! Core Performance for Women: http://tinyurl.com/yg ... 1:54 PM Nov 27th from web
  5. RT @activenetwork: RT @Active_Moms Every Body Benefits From Pilates: http://bit.ly/Pilates1 1:52 PM Nov 27th from web
  6. I've been looking for a Rudy update thanks @richcruse http://twitpic.com/qy3ry Rudy Garcia-Tolson's first IM finish http://bit.ly/1D7W0l 1:48 PM Nov 27th from web
  7. RT @heathergollnick: Happy Thanksgiving to all!! God has blessed us so much and we have plenty to be greatful for. Enjoy your day!! 1:46 PM Nov 27th from web
  8. RT @heathergollnick: RT @REV3TRI Check out our website to read about Tara Costa from the Biggest Loser! She continues to motivate by set ... 1:46 PM Nov 27th from web
  9. @kipperson - I hope the Turkey Trot was excellent! :-) 1:36 PM Nov 27th from web in reply to kipperson
  10. Yes, that donut is still good! RT @STX50 CNN.com: Dumpster diving for your weekly groceries! http://bit.ly/7aP6t9 1:28 PM Nov 27th from web
  11. Thanks for this fun Thanksgiving craft! RT @according2kelly - plastic spoon turkeys!! quick & easy http://ow.ly/FBli 12:26 PM Nov 25th from web
  12. RT @MensHealthMag The latest & greatest weight-loss research! 10 strategies for you. http://bit.ly/3LMF1c 3:17 PM Nov 24th from web
  13. 40,000 lbs of snow & ice cream cones - my trip to the Terrace Rail Jam. http://snipurl.com/teoz0 2:19 PM Nov 24th from web
  14. Interesting & a typo! RT @michaelhutto @Competitor_Run: Stretching makes you slower? Run economy study results here. http://bit.ly/7Iqn2h 11:05 AM Nov 20th from web
  15. @ncjack - sure! :-) And you too, have an excellent weekend. 10:31 AM Nov 20th from web in reply to ncjack
  16. @Rachel_Brady - I hope it's a good run! Training here is good, I'm feeling changes in the pool & in bootcamp. Thanks for asking. :-) 10:30 AM Nov 20th from web in reply to Rachel_Brady
  17. @mllyssa Thanks for the #FollowFriday! Beautiful pics! 10:29 AM Nov 20th from web in reply to mllyssa
  18. RT @karimartens: Finally! 10 Ironman in 10 days. The Deca Ironman is over! Thanks for all RT. I finished in 7th place. Not bad for a 52- ... 10:28 AM Nov 20th from web
  19. RT @SuzySpaatz: #Fitness Better Posture: 6 Ways to Straighten up: read more http://bit.ly/2uZNLH 10:23 AM Nov 20th from web
  20. RT @activenetwork: RT @sallen610 Very interesting! The 7 Most Ridiculous Athlete Diets (W/ PHOTOS): http://bit.ly/1EZD8y 7:32 AM Nov 20th from web
  • Name Sara Cox Landolt
  • Location Wisconsin
  • Web http://www.ironma...
  • Bio IM triathlete + married mom. I write encouragement for triathletes.
669 Following 583 Followers 6 Listed
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