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  1. 12-7-09 deadlift and lower back http://bit.ly/7JUEHS about 3 hours ago from Facebook
  2. Ever woundered where to start? http://bit.ly/5SXvIi 12:24 PM Dec 7th from Facebook
  3. Training Log 12-5-09 http://bit.ly/4DAfJ2 6:42 PM Dec 6th from Facebook
  4. Is Milk really that bad for you? http://bit.ly/5JFA1L 11:05 AM Dec 6th from Facebook
  5. Milk: Leave it to the Cows? http://bit.ly/8uIbis 11:05 AM Dec 6th from Facebook
  6. I would like to apologize to any readers of my blog and the spam comments that were put up. Thank you to spammers... http://bit.ly/62oVNp 9:16 AM Dec 6th from Facebook
  7. Legs and lowerback 12-3-09 http://bit.ly/7D9mjd 7:35 PM Dec 3rd from Facebook
  8. Just hit pr 500 lbs parrell squat http://bit.ly/8zVKzw 5:20 PM Dec 3rd from Facebook
  9. 5-3-1 Chest and tricpes http://bit.ly/7l5TUs 3:56 PM Dec 2nd from Facebook
  10. Happy ThanksGiving from IronBar Fitness http://bit.ly/4Gc1Im 1:25 PM Nov 26th from Facebook
  11. My grandma is making me into a coffee drinker, but it is all so good for you so thats ok http://bit.ly/7UFUMj 7:53 PM Nov 24th from Facebook
  12. 2010 USAPL Minnesota State Opened Feb. 10...time to really put the ass to the grind stone, need to hit 500 by that... http://bit.ly/08yFIyJ 6:44 AM Nov 23rd from Facebook
  13. I want to apologize for no new articles the last couple days. I have been dealing with my mom, shes is on her last... http://bit.ly/5YUeqh 6:26 AM Nov 23rd from Facebook
  14. 5-3-1 Chest and Shoulders...I am feeling this today http://bit.ly/3OCHlL 9:56 AM Nov 20th from Facebook
  15. At the bar sitting by the fire, trying to figure out the appeal of smoking http://bit.ly/1cGgeP 9:11 PM Nov 19th from Facebook
  16. 5-3-1 Squat Workout http://bit.ly/3zFnj0 10:01 AM Nov 19th from Facebook
  17. never be over confident in your abilities http://bit.ly/3ws3br 7:02 PM Nov 18th from Facebook
  18. Coffee: Yea Its that Good for You http://bit.ly/4uAESb 10:26 AM Nov 18th from Facebook
  19. 500 lbs raw bench is looking promising by years end. Follow my training log at ironbarfitnes.com http://bit.ly/47losb 9:35 AM Nov 17th from Facebook
  20. Is It Always Worth It http://bit.ly/2fCxw4 2:14 PM Nov 16th from Facebook