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iotr

Worked like hell this weekend, but I think appercep.tv will be ready to ship tomorrow!about 5 hours ago from TweetDeck
MapMyTri.com: Completed 1.67 Mile Swim. 554 (kcal). 1.67 mi.. 00:65:00about 5 hours ago from MapMyFitness
@kmudrick The facts that you are not running further or faster are tightly related. (More Miles)x((More Intensity) == (Faster Run Times)2:22 PM Jul 4th from TweetDeck in reply to kmudrick
Good race today, came in 4th overall and got a age group prize. Time was ok, but the course was hilly...now back to work9:34 AM Jul 4th from TweetDeck
MapMyRun.com: Completed 16 Mile Bike Ride. 16.00 mi..8:50 AM Jul 4th from MapMyFitness
MapMyRun.com: Completed 4 Mile Warmup/Cool Down.8:49 AM Jul 4th from MapMyFitness
MapMyRun.com: Completed Norriton Centennial 5k. 3.10 mi.. 00:18:268:49 AM Jul 4th from MapMyFitness
@kmudrick Doing the 5k, thanks4:39 AM Jul 4th from TweetDeck in reply to kmudrick
@kmudrick pickle run looks interesting, hard to choose7:43 PM Jul 3rd from TweetDeck in reply to kmudrick
think I'm going to race a 5k in Norristown Farm Park tomorrow. Haven't raced in a while4:14 PM Jul 3rd from TweetDeck
MapMyRun.com: Completed 30 Minute Swim. 0.50 mi..3:04 PM Jul 3rd from MapMyFitness
Mexican midget wrestlers found drugged to death in hotel; authorities eye gang of female robbers http://bit.ly/Quc559:21 AM Jul 3rd from TweetDeck
NY Mets run into Anthrocon 2009. I looked through the pictures but didn't see anyone I knew http://bit.ly/7v7t99:38 PM Jul 2nd from TweetDeck
MapMyRun.com: Completed 4 Mile Run. 4.00 mi..9:32 PM Jul 2nd from MapMyFitness
@kyleburton Question from your pic. Where did you guys find an invisible sysadmin. I would never screw around if I worked at a place them9:25 AM Jul 2nd from TweetDeck in reply to kyleburton
@sfraser Actually I was driving my wife's Nissan, so it would be a moot point. But good to know8:50 AM Jul 2nd from TweetDeck in reply to sfraser
MapMyRun.com: Completed 1 Mile Swim. 1.00 mi..8:49 AM Jul 2nd from MapMyFitness
MapMyRun.com: Completed 1400 Yard Swim. 0.77 mi..8:49 AM Jul 2nd from MapMyFitness
Locked my car keys in the car today at the gym. Not good times. Luckily wife is off today8:39 AM Jul 2nd from TweetDeck
@sfraser Great concert. Happy the weather held out too9:37 PM Jul 1st from TweetDeck in reply to sfraser

Name Rob Di Marco
Location Conshohocken, PA
Web http://www.innova...
Bio Birth, UVa, RDU, Adrenaline, HMS, Marathons, Independent

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