intuifit
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As soon as you trust urself u will know how to live. ~Von Goethe
7:12 PM Oct 24th
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day 5: get your ideal legs
7:48 AM Oct 9th
from web
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Do what u TRULY LOVE 2do, not just what u think u SHOULD love 2do. Exercise research can confuse ur mind, so exercise fr ur HEART!
7:43 AM Oct 9th
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Explore diff ways to execute a movement. What cues does ur body like best? Squat = Push w feet vs lift w head vs let knees start move vs...
5:29 PM Oct 7th
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Your 100% effort might be someone else's 50% but if u push further than YOUR 100% ur body will rebel n keep you AWAY fr results!
3:16 PM Oct 5th
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Don't believe a casual strolling type can get great abs like the hardcore HIT types? Believe it! It's up 2ur body what it wants at any 1time
3:15 PM Oct 5th
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Follow your passion every workout, every day. The passion gets u best results even if it's just a passion for walking slowly n admiring!
3:09 PM Oct 5th
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Believe it/not, u don't need rigorous or even consistent workout sched 2c fast results. Fastest results if u LIStEN 2 body ea moment ea day
6:38 AM Oct 4th
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Only your body knows the truth of what you need. Get out of your mind and start moving that energy through!
9:01 AM Sep 19th
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If u suddenly lose ur excitement abt a certain exercise or program, shelf it 4 awhile. Do somethn diff n explore new movements n activities
11:20 AM Sep 15th
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Therefore focus on ur desires n the motivations that feel good when u focus on them. Fitness 4 feeln good! 4 feeln powrful. 4 feeln YOU
6:15 PM Sep 9th
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In ur effort @ motivation, b/c ur focusd upon what u do not want, u do not have the benefit or help of ur true power. --Abraham Hicks
6:13 PM Sep 9th
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Day 4: connect with your ideal knees
7:54 AM Aug 23rd
from web
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Day 3: connect with your ideal calves
7:52 AM Aug 23rd
from web
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Day 2: connect with your ideal ankles
7:50 AM Aug 23rd
from web
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The bottom line is listen to what your body is doing now. Pay attention to it. --@
8:01 PM Aug 17th
from Tweetie
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If you really look through a history of what your body likes and doesn't like, there are rotations. --@
7:59 PM Aug 17th
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magic is alive and the goddess is afoot RT @
6:55 AM Aug 16th
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All is attainable if u open and generate the light from within yourself. --Rhonda Schaller
6:55 AM Aug 16th
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Physical activity will disperse mental energy when ur wound too tightly or feel overwhelmed. Move to smooth ur energy!
7:06 AM Aug 14th
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- Name Intuifit
- Location Virtually : everywhere!
- Bio The NEW way to fitness: intuitive, body-wise, feeling GOOD!
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