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ideaguy

@christylavanway Cramping should be a nutritional/hydration issue and it also becomes a mental one (holding back).about 4 hours ago from TweetDeck in reply to christylavanway
@christylavanway Yes, I think based on your 5K time that you do need to work on your speed. Improve at least a minute.about 4 hours ago from TweetDeck in reply to christylavanway
Weak. RT @chrislieto: This is unbelievable!! http://bit.ly/1rFswD Do you think WTC/ Ironman will do anything about this? #fbabout 4 hours ago from TweetDeck
@christylavanway What is your 5K and 10K PRs?about 15 hours ago from TweetDeck in reply to christylavanway
@christylavanway That actually could help you going into this year. Do long ladders faster down (3200, 2400, 1600, 800) and repeat.about 15 hours ago from TweetDeck in reply to christylavanway
@IronBrandon There's nothing greater to change your life for the better. And a girl, had our first girl last year and she's my little girl.about 15 hours ago from TweetDeck
@christylavanway The Flying Pig is a good one. Marathon or Half? Half has steep downhill with 1.5 to go. Both - uphill mile but not too bad.about 15 hours ago from TweetDeck in reply to christylavanway
@christylavanway Do you do much in the way of long runs with negative splits?about 15 hours ago from TweetDeck in reply to christylavanway
@christylavanway My guess - your issue is a combination of both. Probably a touch faster and a bit more distance. What time do you need?about 15 hours ago from TweetDeck in reply to christylavanway
@christylavanway He is a marathoner and certainly needs to run faster.about 15 hours ago from TweetDeck in reply to christylavanway
@christylavanway What is your next race?9:34 PM Nov 8th from TweetDeck
Been listening to an interview with Meb on 1090 AM out of San Diego. Very impressed with him - great guy.9:30 PM Nov 8th from TweetDeck
Good Article by my foot Doc: There is no such thing as over training, just under resting. http://bit.ly/26OlNU9:21 PM Nov 8th from TweetDeck
@christylavanway I am going to work on his leg speed next year and maybe do late fall half marathon - Air Force or Indy Half Marathon.9:09 PM Nov 8th from TweetDeck in reply to christylavanway
@christylavanway He wants to qualify for Boston in 3 years (25+ min improvement). Started running 4 yrs ago and has focused marathons.9:06 PM Nov 8th from TweetDeck in reply to christylavanway
I have agreed to help coach a friend this coming year. Should be good - as he actually listens and works hard.7:49 PM Nov 8th from TweetDeck
Unbelievable. RT @MissEnquirer: Bengals 4-0 in their division. Haven't seen this in awhile, but we are all pleasantly surprised. Who dey!7:47 PM Nov 8th from TweetDeck
Wild. RT @GuyKawasaki: 300,000 birds swarm over Denmark: amazing video http://om.ly/bYpX7:41 PM Nov 8th from TweetDeck
I think I cleaned our entire house this weekend. Wiped out.7:38 PM Nov 8th from TweetDeck
@JoeRuns26 Nice write up. Sorry you missed your goal but still a good time.9:05 PM Nov 6th from TweetDeck in reply to JoeRuns26

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Name Brian Hock
Location Cincinnati, OH
Web http://www.infini...
Bio An idea guy that is constantly creating new social networking sites. Plus love running and triathlons.

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